Low Carb Steamed Turkey
Elevate your healthy eating routine with this delicious and satisfying Low Carb Steamed Turkey recipe, a flavor-packed dish that's as light as it is nourishing. Lean turkey breast is coated in a vibrant blend of garlic powder, onion powder, paprika, dried thyme, and zesty lemon for a fragrant, mouthwatering seasoning. The turkey is gently steamed, keeping it juicy and tender, while reducing the need for added fats—a perfect option for low-carb and keto-friendly lifestyles. This quick and easy recipe comes together in just 40 minutes, making it ideal for busy weeknights or meal prepping. Serve it with fresh vegetables or a crisp salad for a wholesome, guilt-free meal that doesn’t skimp on flavor. Garnished with bright, fresh parsley, this dish is as beautiful as it is delicious.
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Ingredients
- 500 grams Turkey breast (boneless, skinless)
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon zest
- 1 teaspoon Olive oil (optional)
- 2 cups Water
- 2 tablespoons Fresh parsley (for garnish)
Directions
Step 1
1. Pat the turkey breast dry with paper towels and cut it into evenly sized portions if necessary to ensure even cooking.
Step 2
2. In a small bowl, mix together garlic powder, onion powder, paprika, dried thyme, salt, black pepper, and lemon zest.
Step 3
3. Coat the turkey breast with the spice mixture. If desired, lightly brush the turkey with olive oil beforehand to help the spices adhere.
Step 4
4. Prepare a steaming setup by filling a large pot with 2 cups of water. Place a steaming basket or rack inside the pot, ensuring the basket does not touch the water.
Step 5
5. Bring the water to a simmer over medium heat.
Step 6
6. Place the turkey pieces in the steaming basket in a single layer, leaving some space between pieces for even airflow.
Step 7
7. Cover the pot with a tight-fitting lid, reduce the heat to medium-low, and steam the turkey for 20-25 minutes or until the internal temperature reaches 165°F (74°C).
Step 8
8. Once cooked, remove the turkey from the basket and let it rest for 5 minutes before slicing.
Step 9
9. Garnish with freshly chopped parsley and serve immediately with your favorite low-carb side dish, such as steamed vegetables or a salad.
Nutrition Facts
| Serving size | (1000.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 741.8 |
| Total Fat 9.8g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 350mg | 0% |
| Sodium 1450.6mg | 0% |
| Total Carbohydrate 6.4g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 0.2g | |
| Protein 151.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 112.5mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1855.5mg | 0% |
Source of Calories