Low Carb Steamed Tofu with Soy-Ginger Sauce

Delight in the simplicity and bold flavors of Low Carb Steamed Tofu with Soy-Ginger Sauce, a healthy and satisfying dish that's perfect for light lunches or dinner sides. This gluten-free, plant-based recipe highlights silky, steamed tofu dressed in a vibrant sauce made with low-sodium soy sauce, freshly grated ginger, fragrant sesame oil, and a touch of rice vinegar. Garnished with sliced green onions, sesame seeds, and optional red chili flakes for a hint of spice, this dish comes together in just 20 minutes. Whether you're following a low-carb lifestyle or seeking a quick, nutrient-rich option, this recipe pairs clean eating with restaurant-quality flavor.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 450 grams Silken tofu
• 3 tablespoons Soy sauce (low sodium, gluten-free if needed)
• 1 tablespoon Fresh ginger, finely grated
• 1 teaspoon Sesame oil
• 1 teaspoon Rice vinegar
• 2 stalks Green onions, thinly sliced
• 1 clove Garlic, finely minced
• 0.5 teaspoon Red chili flakes (optional)
• 1 teaspoon Sesame seeds for garnish (optional)
• 1000 milliliters Water (for steaming)

Directions

Step 1

Prepare a steaming setup by bringing about 1000 milliliters of water to a boil in a pot fitted with a steamer basket.

Step 2

Cut the silken tofu into rectangular slabs or cubes, approximately 1 inch thick, and gently place them onto a heatproof plate that fits inside your steamer basket.

Step 3

Once the water is boiling, reduce the heat to a medium simmer and place the plate of tofu in the steamer basket. Cover the pot with the lid and steam the tofu for 8-10 minutes.

Step 4

While the tofu is steaming, prepare the soy-ginger sauce. In a small bowl, mix together soy sauce, grated ginger, sesame oil, rice vinegar, minced garlic, and red chili flakes (if using). Stir until well combined.

Step 5

When the tofu is done steaming, carefully remove the plate from the steamer (use oven mitts or tongs to avoid burns). Drain any excess water that may have accumulated on the plate.

Step 6

Drizzle the soy-ginger sauce evenly over the steamed tofu. Garnish with sliced green onions and sesame seeds, if desired.

Step 7

Serve immediately as a light main course or side dish. Enjoy this simple and flavorful low-carb meal!

Nutrition Facts

Serving size	(1571.2g)

Amount per serving	% Daily Value*
Calories	434.5

Total Fat 27.4g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg	0%
Sodium 1538.4mg	0%
Total Carbohydrate 18.5g	0%
Dietary Fiber 2.1g	0%
Total Sugars 3.1g
Protein 29.1g	0%

Vitamin D 0IU	0%
Calcium 1639.1mg	0%
Iron 6.3mg	0%
Potassium 816.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%

Protein: 26.6%

Carbs: 16.9%