Low Carb Steamed Swede
Transform your weekday meals with this simple yet flavorful recipe for Low Carb Steamed Swede, a perfect alternative to high-carb side dishes like potatoes. Packed with nutrients and a subtle sweetness, swede (rutabaga) is steamed to tender perfection, locking in its natural goodness while maintaining its low-carb profile. Lightly drizzled with olive oil and seasoned with salt and pepper, this dish is quick to prepare, requiring just 10 minutes of prep time and 20 minutes to cook. Finished with a sprinkle of fresh parsley for an optional burst of color and freshness, this versatile recipe is perfect as a healthy side or a standalone vegetarian dish. Gluten-free, low in calories, and full of flavor, the Low Carb Steamed Swede is a must-try addition to your repertoire of nutritious recipes.
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Ingredients
- 1 medium-sized (approximately 500g) Swede (Rutabaga)
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon (chopped) Fresh parsley (optional, for garnish)
Directions
Step 1
Peel the swede using a sharp vegetable peeler or knife to remove the thick skin. Rinse under cold water.
Step 2
Cut the swede into 1-inch cubes to ensure even cooking.
Step 3
Fill a large pot with about 2 inches of water and bring it to a boil over medium-high heat.
Step 4
Place the swede cubes in a steamer basket and set the basket over the boiling water. Ensure the basket is not touching the water.
Step 5
Cover the pot with a tight-fitting lid and steam for 18-20 minutes, or until the swede is fork-tender.
Step 6
Once cooked, transfer the swede to a large bowl. Drizzle with olive oil and sprinkle with salt and black pepper. Toss gently to coat.
Step 7
Taste and adjust seasoning if needed. For added freshness, garnish with chopped parsley before serving.
Step 8
Serve hot as a low-carb side dish or enjoy on its own!
Nutrition Facts
| Serving size | (518.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 312.6 |
| Total Fat 15.0g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1240.8mg | 0% |
| Total Carbohydrate 43.4g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 22.5g | |
| Protein 5.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 218.9mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 1534.9mg | 0% |
Source of Calories