Low Carb Steamed Rice Rolls
Delight in the comforting flavors of *Low Carb Steamed Rice Rolls*, a healthier twist on the beloved Cantonese classic! These tender, translucent rolls are crafted from a unique blend of almond flour, coconut flour, and tapioca starch, delivering an authentic rice roll texture while keeping carbs in check. Ideal for low-carb or gluten-free diets, this dish is as versatile as it is satisfying—enjoy them plain or with a savory filling of ground chicken or shrimp for added protein. Steamed to perfection, these rolls are finished with a drizzle of soy sauce or coconut aminos, a touch of sesame oil, and a sprinkle of fresh green onions for an irresistible bite bursting with flavor. Perfect for dim sum-inspired appetizers or a light weeknight meal, these homemade rice rolls are sure to impress both your health goals and your taste buds!
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Ingredients
- 50 grams Almond flour
- 20 grams Coconut flour
- 10 grams Tapioca starch
- 200 ml Water
- 0.25 teaspoons Salt
- 100 grams Cooked ground chicken or shrimp (optional, for filling)
- 2 tablespoons Soy sauce or coconut aminos
- 1 teaspoons Sesame oil
- 2 tablespoons Green onions (chopped)
Directions
Step 1
In a medium mixing bowl, combine almond flour, coconut flour, tapioca starch, and salt.
Step 2
Gradually add water while whisking until the batter is smooth and free of lumps. The consistency should be thin and slightly runny.
Step 3
Prepare a wide, flat plate or steaming tray and grease it lightly with oil to prevent sticking.
Step 4
Preheat a steamer over medium heat until the water is boiling and producing steam.
Step 5
Pour a thin layer of the batter (about 2-3 tablespoons) onto the greased plate or steaming tray, tilting it to ensure even coverage.
Step 6
Place the plate or tray into the steamer, cover, and steam for 3-4 minutes, or until the batter is fully cooked and slightly translucent.
Step 7
If using filling, spread a small amount of cooked ground chicken or shrimp evenly on top of the steamed batter while it is still warm.
Step 8
Carefully loosen the edges of the steamed sheet using a silicone spatula and gently roll it into a cylinder. Repeat the process with the remaining batter.
Step 9
Cut the rice rolls into bite-sized pieces and transfer them to serving plates.
Step 10
Drizzle soy sauce or coconut aminos over the rolls and top with sesame oil and chopped green onions before serving.
Nutrition Facts
| Serving size | (440.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 710.8 |
| Total Fat 50.8g | 0% |
| Saturated Fat 8.9g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 84mg | 0% |
| Sodium 2225.4mg | 0% |
| Total Carbohydrate 34.1g | 0% |
| Dietary Fiber 13.4g | 0% |
| Total Sugars 4.0g | |
| Protein 37.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 145.0mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 424.9mg | 0% |
Source of Calories