Low Carb Steamed Pak Choy
Delightfully simple yet bursting with flavor, this Low Carb Steamed Pak Choy is the perfect healthy side dish for any meal. Featuring tender baby bok choy steamed to perfection and drizzled with a fragrant garlic-sesame dressing, this dish perfectly balances freshness and bold umami flavors. The addition of sesame oil, low-sodium soy sauce, and optional sesame seeds gives it a nutty, savory flair, while keeping it light and low in carbs. Ready in just 15 minutes, this easy recipe is ideal for busy weeknights, pairing beautifully with grilled meats, seafood, or other Asian-inspired dishes. Packed with nutrients and designed for low-carb diets, this vegan-friendly recipe highlights simplicity at its most delicious.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams Pak Choy (Baby Bok Choy)
- 2 units Garlic cloves
- 2 tablespoons Sesame oil
- 1 tablespoon Soy sauce (Low-sodium)
- 4 tablespoons Water
- 1 teaspoon Sesame seeds (optional)
- 0.5 teaspoon Salt
Directions
Step 1
Rinse the pak choy thoroughly to remove any dirt or grit, and trim the ends if necessary. Cut larger heads in half lengthwise if desired.
Step 2
Peel the garlic cloves and finely mince them.
Step 3
Prepare a steamer by bringing water to a boil in a pot with a steaming basket or insert placed on top. Ensure the water level is below the steamer basket.
Step 4
Place the pak choy into the steamer basket, cover with a lid, and steam over medium heat for 4-5 minutes or until the pak choy leaves are wilted and the stems are tender but still slightly crisp.
Step 5
While the pak choy is steaming, heat sesame oil in a small skillet over low heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
Step 6
Stir in the soy sauce and water to create a light garlic-sesame dressing. Let it warm through for 30 seconds before removing from heat.
Step 7
Once the pak choy is steamed, transfer it to a serving platter. Drizzle the garlic-sesame dressing evenly over the top.
Step 8
Sprinkle with sesame seeds if using, and season with salt to taste. Serve immediately as a side dish or light appetizer.
Nutrition Facts
| Serving size | (614.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 348.7 |
| Total Fat 30.5g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 11.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2008.1mg | 0% |
| Total Carbohydrate 14.7g | 0% |
| Dietary Fiber 5.6g | 0% |
| Total Sugars 6.0g | |
| Protein 9.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 567.8mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1398.0mg | 0% |
Source of Calories