Low Carb Steamed Leeks with Lemon and Olive Oil

Delightfully simple yet bursting with fresh, zesty flavors, Low Carb Steamed Leeks with Lemon and Olive Oil is the perfect side dish or light appetizer for those seeking a healthy, low-carb option. Tender steamed leeks are infused with a vibrant dressing of fruity olive oil, bright lemon juice, and a hint of garlic, creating a medley of clean, refreshing tastes. This easy-to-follow recipe takes just 25 minutes from start to finish, making it ideal for busy weeknights or elegant dinner parties. Garnished with fresh parsley for a pop of color and added brightness, this dish pairs beautifully with fish, chicken, or a low-carb grain alternative. Enjoy a nutritious, flavorful option that highlights seasonal ingredients with every satisfying bite!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 medium stalks leeks
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 clove garlic
• 0.5 teaspoons sea salt
• 0.25 teaspoons black pepper
• 1 cup water
• 1 tablespoon fresh parsley

Directions

Step 1

Trim the leeks by cutting off the dark green tops, leaving the white and light green parts. Slice each leek in half lengthwise and rinse under running water to remove dirt and grit. Cut the leeks into 3-inch pieces.

Step 2

Peel and mince the garlic clove finely. Set aside.

Step 3

Add 1 cup of water to a large steaming pot, ensuring the water level stays below the steaming basket. Place the steaming basket into the pot and bring the water to a simmer over medium heat.

Step 4

Place the prepared leeks in the steaming basket. Cover the pot with a lid and steam the leeks for 10-12 minutes, or until they are tender but still hold their shape.

Step 5

While the leeks are steaming, prepare the lemon and olive oil dressing. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, sea salt, and black pepper until emulsified.

Step 6

Once the leeks are done steaming, carefully transfer them to a serving platter using tongs or a slotted spoon to avoid breaking them.

Step 7

Drizzle the lemon and olive oil dressing evenly over the steamed leeks.

Step 8

Garnish with freshly chopped parsley before serving.

Step 9

Serve immediately as a side dish or light appetizer.

Nutrition Facts

Serving size	(663.9g)

Amount per serving	% Daily Value*
Calories	481.9

Total Fat 29.3g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1245.6mg	0%
Total Carbohydrate 53.9g	0%
Dietary Fiber 6.8g	0%
Total Sugars 14.8g
Protein 5.7g	0%

Vitamin D 0IU	0%
Calcium 249.7mg	0%
Iron 9.0mg	0%
Potassium 802.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%

Protein: 4.5%

Carbs: 42.9%