Low Carb Steamed Greens with Lemon and Garlic

Brighten up your mealtime with this Low Carb Steamed Greens with Lemon and Garlic recipe—a quick and nutritious side dish that’s both light and flavorful. Featuring a vibrant medley of broccoli, kale, and spinach, this dish is gently steamed to preserve nutrients and tender-crisp textures. A drizzle of garlic-infused olive oil and a splash of fresh lemon juice elevate the greens with zesty, aromatic layers, while a sprinkle of salt and black pepper rounds out the flavor. Ready in just 20 minutes, this low-carb and keto-friendly recipe is perfect for health-conscious eaters seeking a simple yet satisfying accompaniment to their main dishes. Whether paired with grilled proteins or enjoyed on its own, this dish showcases the natural, fresh taste of greens with minimal effort.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 200 grams Broccoli
• 100 grams Kale
• 100 grams Spinach
• 2 cloves Garlic
• 1 Lemon
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 cups Water

Directions

Step 1

Wash the broccoli, kale, and spinach thoroughly under running water.

Step 2

Cut the broccoli into small florets and remove the stems from the kale. Set the spinach aside as it cooks much faster.

Step 3

Peel and finely mince the garlic cloves.

Step 4

Juice the lemon and set the juice aside.

Step 5

In a large pot, add about 2 cups of water and bring it to a boil over medium heat. Place a steaming basket over the pot.

Step 6

Add the broccoli florets and kale to the steaming basket. Cover the pot with a lid and steam for 6-8 minutes, or until the broccoli is tender but still slightly crisp.

Step 7

In the last minute of steaming, add the spinach to the basket and steam just until wilted.

Step 8

While the greens are steaming, heat 2 tablespoons of olive oil in a small skillet over low heat. Add the minced garlic and sauté it until it becomes fragrant and lightly golden, about 1-2 minutes. Be careful not to burn the garlic.

Step 9

Remove the steamed greens from the pot and transfer them to a serving bowl.

Step 10

Drizzle the garlic-infused olive oil over the greens and toss gently to coat.

Step 11

Add the freshly squeezed lemon juice, salt, and black pepper. Toss again to combine evenly.

Step 12

Taste and adjust the seasoning as needed. Serve immediately as a low-carb, nutrient-rich side dish.

Nutrition Facts

Serving size	(975.6g)

Amount per serving	% Daily Value*
Calories	430.8

Total Fat 31.0g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 3.6g
Cholesterol 0mg	0%
Sodium 1677.4mg	0%
Total Carbohydrate 27.3g	0%
Dietary Fiber 12.6g	0%
Total Sugars 5.6g
Protein 12.2g	0%

Vitamin D 0IU	0%
Calcium 475.5mg	0%
Iron 5.1mg	0%
Potassium 1671.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%

Protein: 11.2%

Carbs: 25.0%