Low Carb Steamed Fish Fillet with Ginger and Scallions
Elevate your weeknight dinner with this Low Carb Steamed Fish Fillet with Ginger and Scallions—a healthy, flavor-packed dish that's as comforting as it is nutritious. Featuring tender white fish fillets gently steamed to perfection, this recipe highlights aromatic ginger and fresh scallions for a vibrant, zesty kick. A drizzle of umami-rich soy sauce (or gluten-free tamari) and fragrant sesame oil adds depth without overwhelming the natural flavors of the fish. Ready in under 30 minutes, this low-carb option is not only quick and easy but also ideal for a wholesome meal when paired with steamed vegetables or a crisp green salad. Perfect for those seeking a gluten-free, high-protein dinner idea that doesn't compromise on taste, this recipe is a must-try for flavorful, health-conscious eating!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces white fish fillet (e.g., cod, halibut, or tilapia)
- 1 inch piece fresh ginger
- 4 stalks scallions (green onions)
- 2 tablespoons soy sauce (or gluten-free tamari for gluten-free option)
- 1 teaspoon sesame oil
- 0.5 teaspoons salt
- 0.25 teaspoons white pepper
- 2 cups water (for steaming)
Directions
Step 1
Rinse the fish fillets under cold water and pat them dry with paper towels. Lightly rub both sides of each fillet with salt and white pepper. Set aside.
Step 2
Peel the ginger and slice it into thin matchstick-sized strips. Slice the scallions diagonally into 2-inch pieces, separating the white and green parts.
Step 3
Prepare your steamer by bringing 2 cups of water to a boil in the lower section of a steamer or a large pot fitted with a steaming rack.
Step 4
Place the fish fillets on a heatproof plate or shallow dish that will fit inside the steamer. Scatter the ginger and the white parts of the scallions over the fish.
Step 5
Carefully place the plate with the fish into the steamer. Cover the steamer with a lid and steam the fish over medium heat for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.
Step 6
While the fish is steaming, mix the soy sauce and sesame oil in a small bowl and set aside.
Step 7
Once the fish is cooked, carefully remove the plate from the steamer and drizzle the soy sauce mixture over the fish. Garnish with the green parts of the scallions.
Step 8
Serve immediately while hot. This dish pairs well with steamed vegetables or a fresh salad for a complete low-carb meal.
Nutrition Facts
| Serving size | (958.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 520.4 |
| Total Fat 18.1g | 0% |
| Saturated Fat 2.8g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 200mg | 0% |
| Sodium 3264.7mg | 0% |
| Total Carbohydrate 5.7g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 0.9g | |
| Protein 82.6g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 107.5mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 1387.1mg | 0% |
Source of Calories