Low Carb Steamed Egg
Delightfully silky and light, this Low Carb Steamed Egg recipe is a quick and healthy twist on a classic comfort dish. Made with just a handful of simple ingredients—eggs, water, and a hint of soy sauce—this savory steamed custard is rich in flavor yet low in carbohydrates, making it perfect for keto-friendly and low-carb diets. The key to its luxuriously smooth texture lies in gently whisking and straining the eggs, creating a velvety base that steams to perfection in just 10 minutes. A drizzle of nutty sesame oil and a sprinkle of fresh green onions elevate the dish with aromatic depth, while optional toppings like chili flakes or white pepper offer a touch of heat. Serve it as a light standalone meal or pair it with steamed vegetables or cauliflower rice for a wholesome, satisfying option. With its quick prep time and delicate flavor, this Low Carb Steamed Egg is an elegant, guilt-free addition to your repertoire.
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Ingredients
- 3 large eggs
- 180 ml water
- 0.25 teaspoons salt
- 1 teaspoons soy sauce (light or low sodium)
- 0.5 teaspoons sesame oil
- 1 tablespoon green onion (chopped)
- 0.25 teaspoons optional topping: chili flakes or white pepper
Directions
Step 1
Crack the eggs into a mixing bowl and whisk gently until the whites and yolks are fully combined. Avoid overbeating to prevent air bubbles.
Step 2
Slowly add the water to the beaten eggs while continuing to stir. Strain the mixture through a fine mesh sieve into another bowl or measuring cup to remove any clumps or bubbles for a smooth texture.
Step 3
Add the salt and soy sauce to the egg mixture and stir to combine.
Step 4
Pour the egg mixture into a shallow, heat-proof bowl or plate that fits inside a steamer. Cover the bowl with plastic wrap or a heatproof plate to prevent water from dripping onto the eggs during steaming.
Step 5
Prepare a steamer by bringing about 2 inches of water to a boil in a pot or wok. Once the water begins to boil, place the bowl of egg mixture on the steaming rack.
Step 6
Lower the heat to medium and steam the eggs for 8-10 minutes. Check for doneness by gently shaking the bowl; the custard should be barely set and jiggle slightly in the center.
Step 7
Remove the bowl from the steamer and carefully uncover it. Drizzle the steamed eggs with sesame oil and garnish with chopped green onions, plus optional chili flakes or white pepper for additional flavor.
Step 8
Serve immediately as a light dish on its own or with a low-carb accompaniment like steamed vegetables or cauliflower rice.
Nutrition Facts
| Serving size | (350.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283.2 |
| Total Fat 21.3g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 558mg | 0% |
| Sodium 975.9mg | 0% |
| Total Carbohydrate 1.8g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 0.6g | |
| Protein 19.3g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 99.5mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 235.2mg | 0% |
Source of Calories