Low Carb Steamed Chicken with Ginger and Scallions

Elevate your weeknight dinner with this Low Carb Steamed Chicken with Ginger and Scallions—a light yet flavorful dish ready in just 30 minutes! Tender chicken breasts are gently steamed alongside fragrant slices of fresh ginger and scallions, preserving their natural juices and ensuring a perfectly moist texture. A savory garlic-infused sauce made with low-sodium soy sauce and sesame oil adds a salty, nutty depth without overpowering the delicate balance of the dish. This healthy recipe is gluten-free, keto-friendly, and packed with fresh, aromatic ingredients, making it a must-try for clean eating enthusiasts. Serve it as is or pair with a side of steamed vegetables for a wholesome and satisfying low-carb meal.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 pieces chicken breasts
• 1 inch (thinly sliced) fresh ginger
• 4 stalks (cut into 2-inch pieces) scallions (green onions)
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• 2 cloves (minced) garlic
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 cup water

Directions

Step 1

Prepare the chicken by patting the breasts dry with a paper towel, then season both sides with salt and black pepper.

Step 2

Set up a steamer basket over a pot of boiling water. Ensure the water does not touch the bottom of the basket.

Step 3

Place the chicken breasts in the steamer basket along with the sliced ginger and half of the scallions.

Step 4

Cover the pot with a lid and steam the chicken for 18-20 minutes, or until it reaches an internal temperature of 165°F (74°C).

Step 5

While the chicken is steaming, prepare the sauce by heating olive oil in a small pan over medium heat.

Step 6

Add the minced garlic to the pan and sauté until fragrant, about 1 minute.

Step 7

Reduce heat to low and stir in the soy sauce and sesame oil. Let the sauce gently simmer for another minute, then remove from heat.

Step 8

Once the chicken is fully cooked, remove it from the steamer basket and allow it to rest for 2 minutes.

Step 9

Slice the chicken breasts and plate them. Pour the prepared sauce over the chicken.

Step 10

Garnish with the remaining fresh scallions and serve immediately.

Nutrition Facts

Serving size	(686.6g)

Amount per serving	% Daily Value*
Calories	863.0

Total Fat 40.6g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 7.2g
Cholesterol 286mg	0%
Sodium 2447.4mg	0%
Total Carbohydrate 7.5g	0%
Dietary Fiber 1.0g	0%
Total Sugars 0.7g
Protein 111.8g	0%

Vitamin D 0IU	0%
Calcium 76.1mg	0%
Iron 4.1mg	0%
Potassium 132.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%

Protein: 53.1%

Carbs: 3.6%