Low Carb Steamed Brussel Sprouts with Lemon Butter

Brighten up your low-carb meals with this irresistible recipe for Low Carb Steamed Brussels Sprouts with Lemon Butter. Tender, perfectly steamed Brussels sprouts are elevated by a luscious lemon butter sauce infused with fresh garlic, zesty lemon juice, and a hint of black pepper. Ready in just 25 minutes, this easy side dish pairs vibrant citrus notes with the rich creaminess of butter, making it a standout addition to weeknight dinners or holiday feasts. Naturally low in carbs and packed with nutrients, this recipe is a delicious way to enjoy healthy vegetables without sacrificing flavor. Serve it alongside roasted meats or grilled fish for a refreshing, elegant complement.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams Brussels sprouts
• 2 cups Water
• 2 tablespoons Unsalted butter
• 1 tablespoon Lemon juice
• 1 teaspoon Lemon zest
• 1 clove Garlic (minced)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper (freshly ground)

Directions

Step 1

Trim the stem ends of the Brussels sprouts and remove any yellow or damaged outer leaves. Cut larger Brussels sprouts in half for even cooking, if necessary.

Step 2

Bring 2 cups of water to a boil in a medium pot fitted with a steamer basket.

Step 3

Place the prepared Brussels sprouts into the steamer basket, cover the pot with a lid, and reduce the heat to medium-low. Steam for 8-10 minutes, or until the Brussels sprouts are tender when pierced with a fork but not mushy.

Step 4

While the Brussels sprouts are steaming, prepare the lemon butter sauce. In a small saucepan over low heat, melt the unsalted butter.

Step 5

Add the minced garlic to the melted butter and sauté for 30 seconds, until fragrant. Be careful not to burn the garlic.

Step 6

Stir in the lemon juice, lemon zest, salt, and black pepper. Remove the sauce from the heat and set it aside.

Step 7

Once the Brussels sprouts are steamed, transfer them to a serving bowl.

Step 8

Drizzle the lemon butter sauce over the steamed Brussels sprouts and toss gently to coat evenly.

Step 9

Serve immediately as a side dish, and enjoy!

Nutrition Facts

Serving size	(1031.6g)

Amount per serving	% Daily Value*
Calories	419.9

Total Fat 24.1g	0%
Saturated Fat 14.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 62mg	0%
Sodium 1289.3mg	0%
Total Carbohydrate 44.1g	0%
Dietary Fiber 18.2g	0%
Total Sugars 12.2g
Protein 18.2g	0%

Vitamin D 0IU	0%
Calcium 176.6mg	0%
Iron 2.5mg	0%
Potassium 41.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%

Protein: 15.6%

Carbs: 37.8%