Low Carb Steamed Broccoli Rabe
Elevate your low-carb side dishes with this vibrant and healthy Low Carb Steamed Broccoli Rabe recipe, a quick and flavorful option that's perfect for busy weeknights or elegant dinners. Tender, slightly bitter broccoli rabe is gently steamed to preserve its nutrients and vibrant color, then tossed with golden sautéed garlic, a drizzle of rich olive oil, and a kick of crushed red pepper flakes. A squeeze of fresh lemon juice ties it all together with a tangy burst of flavor. Ready in just 20 minutes, this dish is not only keto-friendly but also gluten-free and packed with antioxidants. Pair it with roasted meats or enjoy it as a light vegetarian option—it’s a versatile and delicious addition to any meal!
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Ingredients
- 1 bunch Broccoli rabe
- 2 tablespoons Olive oil
- 2 medium Garlic cloves
- 0.5 teaspoons Salt
- 0.25 teaspoons Crushed red pepper flakes
- 0.5 whole Lemon
- 1 cup Water
Directions
Step 1
Trim the ends of the broccoli rabe stems, roughly 1-2 inches, and discard any wilted or yellow leaves. Rinse thoroughly under cold water to remove any grit.
Step 2
Peel and thinly slice the garlic cloves.
Step 3
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Step 4
Add the sliced garlic to the skillet and sauté until fragrant and golden, about 1-2 minutes. Remove the garlic from the skillet and set aside.
Step 5
In the same skillet, add 1 cup of water and bring it to a simmer over medium heat.
Step 6
Add the broccoli rabe to the skillet, cover with a lid, and steam for 4-5 minutes, or until the leaves wilt and the stems are tender but still slightly crisp.
Step 7
Remove the lid and drain any excess water if necessary.
Step 8
Drizzle the steamed broccoli rabe with the remaining 1 tablespoon of olive oil, sprinkle with salt and crushed red pepper flakes, and toss gently to combine.
Step 9
Plate the broccoli rabe and garnish with the garlic slices you had set aside earlier.
Step 10
Squeeze fresh lemon juice over the broccoli rabe before serving for a bright, tangy finish. Serve warm and enjoy!
Nutrition Facts
| Serving size | (559.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330.8 |
| Total Fat 29.4g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1271.2mg | 0% |
| Total Carbohydrate 12.7g | 0% |
| Dietary Fiber 8.7g | 0% |
| Total Sugars 2.6g | |
| Protein 9.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 306.2mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 566.2mg | 0% |
Source of Calories