Low Carb Steamed Bao Buns

Delight in the soft, pillowy texture of these Low Carb Steamed Bao Buns, a keto-friendly twist on the classic Chinese favorite! Crafted with a combination of almond and coconut flour, these buns are gluten-free and naturally low in carbs, making them perfect for those craving a healthy alternative. The addition of psyllium husk powder ensures a fluffy, bread-like consistency, while a touch of optional erythritol adds a subtle sweetness. These buns are steamed to perfection, creating a light and airy texture that's ideal for pairing with your favorite low-carb fillings, like shredded chicken, sautéed vegetables, or tofu. Quick to prepare in under 40 minutes, these buns make an excellent dinner or meal-prep option for anyone following a keto, paleo, or gluten-free lifestyle.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 6

Ingredients

• 2 cups Almond flour
• 3 tablespoons Coconut flour
• 2 tablespoons Psyllium husk powder
• 2 teaspoons Baking powder
• 0.5 teaspoons Salt
• 2 teaspoons Erythritol (optional, for a slight sweetness)
• 2 large Eggs
• 0.75 cups Warm water
• 1 teaspoon Apple cider vinegar
• 2 tablespoons Avocado oil (or any neutral oil)
• 1 sheet Parchment paper

Directions

Step 1

In a medium mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, salt, and erythritol (if using). Whisk these dry ingredients together until fully incorporated.

Step 2

In a separate bowl, whisk the eggs, warm water, apple cider vinegar, and avocado oil until smooth.

Step 3

Gradually add the wet ingredients to the dry ingredients, stirring with a spatula or wooden spoon until a soft dough forms. It should be slightly sticky but hold its shape. Let the dough rest for 5-10 minutes to allow the psyllium husk to absorb moisture.

Step 4

Divide the dough into 6 equal portions. Roll each into a ball and gently flatten it to form an oval shape.

Step 5

Cut small squares of parchment paper, approximately 4x4 inches. Place each bun on a square of parchment paper to prevent sticking during steaming.

Step 6

Prepare a steamer basket or bamboo steamer by bringing water to a boil in a pot or wok. Reduce the heat to medium to maintain a steady simmer.

Step 7

Place the buns (with the parchment paper underneath) into the steamer, leaving space between each bun to allow for expansion.

Step 8

Cover the steamer and steam the buns for 12-15 minutes. Avoid opening the steamer lid during this time to prevent releasing the steam prematurely.

Step 9

After steaming, carefully remove the buns from the steamer using tongs or a spatula. Allow them to cool slightly before serving.

Step 10

Serve these low-carb steamed bao buns with your choice of fillings, such as shredded chicken, sautéed vegetables, or tofu for a delicious and healthy meal.

Nutrition Facts

Serving size	(570.5g)

Amount per serving	% Daily Value*
Calories	1665.9

Total Fat 136.9g	0%
Saturated Fat 17.1g	0%
Polyunsaturated Fat g
Cholesterol 372mg	0%
Sodium 2254.2mg	0%
Total Carbohydrate 86.9g	0%
Dietary Fiber 45.7g	0%
Total Sugars 9.2g
Protein 58.0g	0%

Vitamin D 82IU	0%
Calcium 512.6mg	0%
Iron 11.3mg	0%
Potassium 459.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.0%

Protein: 12.8%

Carbs: 19.2%