Low Carb Starbucks Spinach Feta Wrap
Satisfy your Starbucks craving while sticking to your low-carb goals with this delicious Low Carb Starbucks Spinach Feta Wrap! Packed with protein-rich egg whites, vibrant sautéed spinach, and tangy crumbled feta cheese, all bundled up in a perfectly crisp low-carb tortilla, this recipe is a healthier, homemade take on a café favorite. Featuring fresh garlic for added aroma and flavor, this quick and easy wrap comes together in just 20 minutes, making it a convenient option for a wholesome breakfast or on-the-go lunch. Whether you're watching carbs or simply looking for a flavorful meal, this wrap delivers guilt-free indulgence that fits seamlessly into a ketogenic or low-carb lifestyle.
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Ingredients
- 1 large (about 8 inches) Low-carb tortilla
- 1 cup Fresh spinach
- 4 large Egg whites
- 2 tablespoons (crumbled) Feta cheese
- 1 teaspoon Olive oil
- 1 clove (minced) Garlic
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Heat a non-stick skillet over medium heat. Add olive oil and let it warm up.
Step 2
Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.
Step 3
Add the fresh spinach to the skillet. Cook for 2-3 minutes, stirring occasionally, until wilted. Remove the spinach from the skillet and set aside.
Step 4
In a small bowl, whisk the egg whites with salt and black pepper until well combined.
Step 5
Pour the egg whites into the skillet and cook over medium heat for 2-3 minutes, stirring occasionally, until they are set and scrambled. Remove from heat.
Step 6
Take the low-carb tortilla and lay it flat on a clean surface. Place the cooked scrambled egg whites on the center of the tortilla.
Step 7
Top the eggs with the sautéed spinach and crumbled feta cheese.
Step 8
Fold the sides of the tortilla inward, then roll it tightly from one end to form a wrap.
Step 9
Place the wrap back into the skillet seam-side down and cook over medium heat for 1-2 minutes per side until golden and slightly crispy.
Step 10
Remove the wrap from the skillet, cut in half if desired, and serve immediately.
Nutrition Facts
| Serving size | (249.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 335.0 |
| Total Fat 21.4g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 16.7mg | 0% |
| Sodium 1391.2mg | 0% |
| Total Carbohydrate 11.7g | 0% |
| Dietary Fiber 17.6g | 0% |
| Total Sugars 1.0g | |
| Protein 23.3g | 0% |
| Vitamin D 3IU | 0% |
| Calcium 249.1mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 246.2mg | 0% |
Source of Calories