Low Carb Spinach Wrap
Elevate your low-carb meal prep game with this quick and easy Low Carb Spinach Wrap recipe! Made with fresh spinach, protein-packed eggs, and a touch of almond flour, these vibrant green wraps are not only keto-friendly but also gluten-free and packed with nutrients. The batter comes together in just minutes using a blender, making this a fuss-free option for busy days. Cooked to perfection in a non-stick skillet, these wraps are soft, pliable, and perfect for rolling or folding around your favorite fillings—think deli turkey, avocado, and hummus for a satisfying, guilt-free lunch. With only 10 minutes of prep time and endless customization options, these spinach wraps are your new go-to for healthy, low-carb meals on the go!
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Ingredients
- 2 cups Fresh spinach leaves
- 2 pieces Large eggs
- 2 tablespoons Almond flour
- 0.25 teaspoons Garlic powder
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 teaspoon Olive oil or avocado oil
- 0 as desired Optional fillings (e.g., deli turkey, avocado, lettuce, hummus, etc.)
Directions
Step 1
In a blender or food processor, combine the fresh spinach leaves, eggs, almond flour, garlic powder, salt, and pepper. Blend until you achieve a smooth, pancake-like batter. Scrape down the sides as needed to ensure everything is fully incorporated.
Step 2
Heat a non-stick skillet over medium heat. Add a small amount (1 teaspoon) of olive oil or avocado oil and swirl it to coat the skillet evenly.
Step 3
Pour half of the spinach batter onto the skillet, using a spatula or the back of a spoon to spread it into a thin, even layer resembling a tortilla. Cook for 2-3 minutes or until the edges are set and you see bubbles forming in the batter.
Step 4
Carefully flip the wrap using a spatula and cook the other side for another 2-3 minutes until firm but flexible. Remove the wrap from the skillet and repeat the process with the remaining batter.
Step 5
Allow the wraps to cool slightly before assembling your choice of low-carb fillings. Popular fillings include deli turkey, avocado slices, lettuce, and hummus for a keto-friendly option.
Step 6
Roll the wraps like burritos or fold them in half like tacos, and serve immediately. You can also store the wraps in the refrigerator for up to 3 days in an airtight container.
Nutrition Facts
| Serving size | (187.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 311.6 |
| Total Fat 21.7g | 0% |
| Saturated Fat 4.6g | 0% |
| Cholesterol 392mg | 0% |
| Sodium 1212.7mg | 0% |
| Total Carbohydrate 8.0g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 0.6g | |
| Protein 25.0g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 130.5mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 474.3mg | 0% |
Source of Calories