Low Carb Spinach Tortilla Wrap
Elevate your meal prep game with this Low Carb Spinach Tortilla Wrap recipe—an easy, gluten-free, and keto-friendly option perfect for wraps, tacos, or even as a flatbread alternative. Made with a nutrient-packed blend of fresh spinach, almond flour, and psyllium husk powder, these vibrant green tortillas are soft, pliable, and incredibly versatile. In just 20 minutes, you’ll whip up a batch of wholesome, protein-rich wraps, perfect for filling with your favorite low-carb ingredients like grilled chicken, avocado, and leafy greens. Plus, they’re meal-prep friendly—store them in the fridge or freezer for quick and healthy meals throughout the week. Whether you’re on a low-carb diet or simply looking to add more veggies to your plate, these spinach tortillas are a flavorful, guilt-free solution that doesn’t compromise on taste or texture.
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Ingredients
- 2 cups Fresh spinach
- 1 cup Almond flour
- 3 large Eggs
- 1 tablespoon Psyllium husk powder
- 0.5 teaspoon Salt
- 1 teaspoon Olive oil or avocado oil
Directions
Step 1
Wash and dry fresh spinach leaves thoroughly.
Step 2
In a blender or food processor, combine the spinach, almond flour, eggs, psyllium husk powder, and salt. Blend until smooth. The mixture should resemble a thick pancake batter.
Step 3
Heat a non-stick skillet or crepe pan over medium heat and lightly grease it with olive oil or avocado oil.
Step 4
Pour about 1/4 cup of the batter onto the skillet, spreading it into a thin, even circle using the back of a spoon or spatula. Aim for a tortilla shape approximately 6-8 inches in diameter.
Step 5
Cook the tortilla for 1-2 minutes on one side, or until the edges start to lift and the bottom is cooked through. Carefully flip and cook for another 1-2 minutes on the other side.
Step 6
Repeat with the remaining batter, adding more oil to the pan if needed, until all the tortillas are cooked.
Step 7
Allow the tortillas to cool slightly before using as wraps. Fill them with your choice of low-carb fillings like grilled chicken, avocado, lettuce, and a dollop of Greek yogurt or hummus for a delicious meal.
Step 8
Store leftover tortillas in an airtight container in the fridge for up to 3 days or in the freezer for up to 1 month. Reheat on a skillet or in the microwave before using.
Nutrition Facts
| Serving size | (323.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 853.6 |
| Total Fat 66.8g | 0% |
| Saturated Fat 8.7g | 0% |
| Cholesterol 558mg | 0% |
| Sodium 1443.6mg | 0% |
| Total Carbohydrate 32.8g | 0% |
| Dietary Fiber 19.7g | 0% |
| Total Sugars 4.0g | |
| Protein 40.8g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 366.1mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 294.0mg | 0% |
Source of Calories