Low Carb Spinach Stewed Sauce

Elevate your low-carb meals with this creamy and flavorful Low Carb Spinach Stewed Sauce! Packed with nutrient-rich fresh spinach, aromatic garlic, and a base of low-sugar crushed tomatoes, this sauce is a perfect balance of hearty and healthy. The addition of heavy cream lends a luscious texture, while a hint of red pepper flakes (optional) adds a subtle kick. Ready in just 30 minutes, this versatile sauce is ideal for pairing with grilled chicken, zucchini noodles, or cauliflower rice, making it a satisfying choice for anyone pursuing a keto or low-carb lifestyle. Top it off with freshly grated parmesan for an extra burst of cheesy goodness. Simple, wholesome, and utterly delicious, this recipe is a must-try for weeknight dinners or meal-prep plans!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 cups fresh spinach
• 2 tablespoons olive oil
• 3 pieces garlic cloves
• 0.5 medium onion
• 1 cup crushed tomatoes (low-sugar or no-sugar-added)
• 0.25 cup heavy cream
• 0.5 cup vegetable broth
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 0.25 teaspoon red pepper flakes (optional)
• 2 tablespoons parmesan cheese (optional for garnish)

Directions

Step 1

Wash the spinach thoroughly and set it aside to drain.

Step 2

Finely mince the garlic and dice the onion into small pieces.

Step 3

Heat olive oil in a medium-sized skillet over medium heat.

Step 4

Add the minced garlic and diced onion to the skillet. Sauté for about 2-3 minutes until the onions are translucent and the garlic is fragrant.

Step 5

Add the spinach to the skillet a handful at a time, stirring regularly. Cook until the spinach is wilted, about 3-4 minutes.

Step 6

Pour in the crushed tomatoes and vegetable broth. Stir well to combine, and bring the mixture to a gentle simmer.

Step 7

Season the sauce with salt, black pepper, and optional red pepper flakes for a touch of heat.

Step 8

Reduce the heat to low and slowly stir in the heavy cream. Allow the sauce to simmer for an additional 5-7 minutes, stirring occasionally to prevent sticking.

Step 9

Once the sauce has thickened slightly, remove it from the heat. Adjust seasoning to taste if needed.

Step 10

Serve the sauce warm as a topping for grilled chicken, zucchini noodles, or cauliflower rice. Optionally, garnish with freshly grated parmesan cheese for added flavor.

Nutrition Facts

Serving size	(663.3g)

Amount per serving	% Daily Value*
Calories	689.3

Total Fat 52.5g	0%
Saturated Fat 18.4g	0%
Polyunsaturated Fat 3.0g
Cholesterol 64mg	0%
Sodium 1775.6mg	0%
Total Carbohydrate 40.1g	0%
Dietary Fiber 10.8g	0%
Total Sugars 14.9g
Protein 14.1g	0%

Vitamin D 0IU	0%
Calcium 324.1mg	0%
Iron 6.4mg	0%
Potassium 993.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.5%

Protein: 8.2%

Carbs: 23.3%