Low Carb Spinach Smoothie
Boost your mornings or post-workout routine with this creamy and nutritious Low Carb Spinach Smoothie, a perfect blend of wholesome ingredients designed to energize your day without spiking your carb intake. Packed with baby spinach for an antioxidant-rich base, this smoothie gets its creamy texture from avocado and a protein boost from unsweetened vanilla protein powder. Chia seeds add a dose of omega-3s and fiber, while unsweetened almond milk keeps it dairy-free. Naturally sweetened with liquid stevia, this keto-friendly smoothie is low in sugars and carbs but high in flavor and satisfaction. Ready in just 5 minutes, it's a quick, refreshing option for a healthy breakfast, midday snack, or post-workout recovery drink. Serve it cold for the ultimate nutrient-packed, low-carb treat!
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Ingredients
- 2 cups baby spinach
- 1 cup unsweetened almond milk
- 0.5 medium avocado
- 1 scoop unsweetened vanilla protein powder
- 1 tablespoon chia seeds
- 3 drops liquid stevia
- 5 pieces ice cubes
Directions
Step 1
Rinse and dry the baby spinach to ensure no dirt remains.
Step 2
Scoop half an avocado and discard the pit and peel.
Step 3
Add spinach, almond milk, avocado, protein powder, chia seeds, liquid stevia, and ice cubes into a high-speed blender.
Step 4
Blend on high for 1-2 minutes or until the mixture is completely smooth and creamy.
Step 5
Taste the smoothie and adjust the sweetness by adding an additional drop of liquid stevia if desired.
Step 6
Serve immediately in a tall glass or a to-go cup and enjoy!
Nutrition Facts
| Serving size | (569.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 343.1 |
| Total Fat 18.7g | 0% |
| Saturated Fat 2.7g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 5mg | 0% |
| Sodium 349.2mg | 0% |
| Total Carbohydrate 17.1g | 0% |
| Dietary Fiber 11.2g | 0% |
| Total Sugars 0.7g | |
| Protein 30.1g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 751.9mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 590.7mg | 0% |
Source of Calories