Low Carb Spinach Quesadilla

Satisfy your cravings without breaking your diet with this delicious and nutritious Low Carb Spinach Quesadilla! Packed with tender sautéed spinach, creamy mozzarella, and a flavorful cream cheese spread infused with garlic and onion powders, this easy recipe is the perfect quick low-carb meal or snack. Sandwiched between golden brown low-carb tortillas, it’s a melt-in-your-mouth delight that’s ready in just 20 minutes! Ideal for those seeking a healthier quesadilla option, this recipe is not only low in carbs but also high in flavor and pairs perfectly with a dollop of guacamole or sour cream. With simple ingredients and a skillet, you can transform your weeknight meals into something irresistibly cheesy and satisfying.

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 2 pieces Low-carb tortillas
• 2 cups Fresh spinach
• 1 cup Shredded mozzarella cheese
• 2 tablespoons Cream cheese
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Onion powder
• 1 teaspoon Olive oil
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Heat a medium-sized skillet over medium heat and add the olive oil.

Step 2

Add the fresh spinach to the skillet and sauté for 2-3 minutes, until wilted. Remove from heat and set aside.

Step 3

In a small mixing bowl, combine the cream cheese, garlic powder, onion powder, salt, and black pepper. Mix until smooth.

Step 4

Place one low-carb tortilla on a clean surface. Spread the cream cheese mixture evenly across the tortilla.

Step 5

Layer the wilted spinach over the cream cheese spread, followed by the shredded mozzarella cheese.

Step 6

Top with the second tortilla to form a quesadilla sandwich.

Step 7

Heat a clean skillet or griddle over medium heat. Place the assembled quesadilla onto the skillet and cook for 2-3 minutes on one side, until golden brown and the cheese begins to melt.

Step 8

Carefully flip the quesadilla and cook for another 2-3 minutes on the other side until golden and crispy.

Step 9

Remove the quesadilla from the skillet and let it rest for 1 minute. Use a knife or pizza cutter to slice it into wedges.

Step 10

Serve warm and enjoy your low-carb spinach quesadilla!

Nutrition Facts

Serving size	(321.8g)

Amount per serving	% Daily Value*
Calories	758.7

Total Fat 52.5g	0%
Saturated Fat 23.4g	0%
Polyunsaturated Fat 1.8g
Cholesterol 110.6mg	0%
Sodium 2098.9mg	0%
Total Carbohydrate 40.2g	0%
Dietary Fiber 21.9g	0%
Total Sugars 3.2g
Protein 41.9g	0%

Vitamin D 0IU	0%
Calcium 1102.3mg	0%
Iron 4.3mg	0%
Potassium 271.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 20.9%

Carbs: 20.1%