Low Carb Spinach Pancakes

Packed with vibrant green goodness, these Low Carb Spinach Pancakes are a nutritious and flavorful twist on traditional breakfast fare. Made with fresh spinach, almond flour, and a hint of Parmesan cheese, these fluffy pancakes are gluten-free, keto-friendly, and perfect for anyone seeking a wholesome, low-carb meal. The batter comes together quickly in a blender, blending the fresh spinach with eggs and almond milk to create a smooth base infused with garlic and peppery undertones. Lightly crisp on the outside and tender inside, these savory pancakes are ideal for breakfast, a light lunch, or even as a side dish. Serve them warm with creamy Greek yogurt, avocado slices, or your favorite fresh herbs for a delicious and satisfying meal that’s as healthy as it is delicious.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Fresh spinach
• 1 cup Almond flour
• 3 Eggs
• 0.5 cup Unsweetened almond milk
• 0.25 cup Grated Parmesan cheese
• 1 teaspoon Baking powder
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Olive oil (for cooking)

Directions

Step 1

Rinse the fresh spinach thoroughly and pat it dry.

Step 2

In a blender or food processor, add the spinach, eggs, unsweetened almond milk, and blend until smooth.

Step 3

In a mixing bowl, combine almond flour, grated Parmesan cheese, baking powder, garlic powder, salt, and black pepper. Mix well.

Step 4

Pour the spinach mixture into the dry ingredients and stir until the batter is well combined. Let the batter rest for 5 minutes to allow the almond flour to absorb the liquid.

Step 5

Heat a non-stick skillet over medium heat and add a little olive oil to coat the pan.

Step 6

Using a ladle or 1/4 cup measuring cup, pour batter onto the skillet to form small pancakes. Cook each pancake for 2-3 minutes on one side until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden and fully set.

Step 7

Repeat with the remaining batter, adding more olive oil to the skillet as needed.

Step 8

Serve the spinach pancakes warm, optionally topped with a dollop of Greek yogurt, avocado slices, or a sprinkle of fresh herbs.

Nutrition Facts

Serving size	(484.7g)

Amount per serving	% Daily Value*
Calories	1127.6

Total Fat 96.8g	0%
Saturated Fat 16.1g	0%
Polyunsaturated Fat 0.3g
Cholesterol 578mg	0%
Sodium 2302.0mg	0%
Total Carbohydrate 28.0g	0%
Dietary Fiber 12.1g	0%
Total Sugars 4.0g
Protein 49.9g	0%

Vitamin D 166.9IU	0%
Calcium 782.2mg	0%
Iron 8.6mg	0%
Potassium 269.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.7%

Protein: 16.9%

Carbs: 9.5%