Low Carb Spinach Omelette

Start your morning right with this Low Carb Spinach Omelette, a quick and nutritious option that’s perfect for keto or low-carb diets. Packed with fresh, sautéed spinach and fluffy eggs, this easy-to-make dish comes together in just 13 minutes, offering a burst of flavor and wholesome goodness. For an extra indulgence, add a splash of heavy cream for a creamier texture or sprinkle in your favorite grated cheese for a delightful melt-in-your-mouth finish. Seasoned simply with salt and black pepper, this versatile omelette is a light yet satisfying meal that can be enjoyed for breakfast, brunch, or even a quick dinner. Fuel your day with this protein-rich, one-pan recipe that’s as delicious as it is healthy!

Nutriscore Rating: 60/100

Prep Time:5 mins

Cook Time:8 mins

Total Time:13 mins

Servings: 1

Ingredients

• 1 cup Fresh spinach
• 3 large Eggs
• 1 tablespoon Heavy cream (optional, for extra fluffiness)
• 1 teaspoon Olive oil or butter
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Grated cheese (optional, such as cheddar or mozzarella)

Directions

Step 1

Wash the fresh spinach thoroughly and pat it dry with a paper towel.

Step 2

Crack the eggs into a medium-sized bowl. If using heavy cream, add it to the bowl. Whisk the eggs with a fork or whisk until fully combined and fluffy.

Step 3

Add the salt and black pepper to the egg mixture, and whisk again briefly.

Step 4

Heat the olive oil or butter in a non-stick skillet over medium heat, swirling to coat the bottom of the pan evenly.

Step 5

Add the spinach to the skillet and sauté for 1-2 minutes, stirring occasionally, until the spinach wilts slightly.

Step 6

Pour the whisked eggs over the spinach in the skillet, tilting the pan slightly to ensure the eggs spread evenly.

Step 7

Let the eggs cook undisturbed for about 1-2 minutes, or until the edges begin to set.

Step 8

If using grated cheese, sprinkle it evenly over one half of the omelette at this stage.

Step 9

Fold the omelette in half using a spatula, covering the cheese and spinach filling.

Step 10

Lower the heat to medium-low and cook for an additional 1-2 minutes, or until the eggs are fully cooked but still moist inside.

Step 11

Carefully slide the omelette onto a plate, garnish with extra black pepper if desired, and serve immediately.

Nutrition Facts

Serving size	(215.6g)

Amount per serving	% Daily Value*
Calories	371.4

Total Fat 28.7g	0%
Saturated Fat 11.8g	0%
Polyunsaturated Fat g
Cholesterol 590mg	0%
Sodium 921.1mg	0%
Total Carbohydrate 3.4g	0%
Dietary Fiber 0.9g	0%
Total Sugars 0.9g
Protein 23.4g	0%

Vitamin D 126IU	0%
Calcium 224.8mg	0%
Iron 3.8mg	0%
Potassium 229.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.7%

Protein: 25.6%

Carbs: 3.7%