Low Carb Spinach Gnocchi
Satisfy your cravings for comfort food without compromising your low-carb lifestyle with this deliciously easy Low Carb Spinach Gnocchi! This recipe swaps out traditional potato-based gnocchi for a nutrient-rich blend of fresh spinach, creamy ricotta, and almond flour, creating soft, melt-in-your-mouth pillows of flavor. Enhanced with Parmesan cheese, warming nutmeg, and aromatic garlic powder, these gnocchi are not only light on carbs but also packed with bold, savory goodness. Whether you serve them simply tossed in butter or olive oil for a golden finish, or pair them with your favorite low-carb sauce, this quick 30-minute dish is guaranteed to become a household favorite. Perfect for weeknight dinners or an indulgent yet healthy meal, this gluten-free gnocchi recipe is proof that low-carb can be both elegant and indulgent.
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Ingredients
- 200 grams Fresh spinach
- 250 grams Ricotta cheese (full-fat or low-fat)
- 50 grams Grated Parmesan cheese
- 100 grams Almond flour
- 2 large Egg yolks
- 1 teaspoon Garlic powder
- 0.25 teaspoon Nutmeg
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 30 grams Butter or olive oil (optional, for serving)
Directions
Step 1
Wash the spinach thoroughly and blanch it in boiling water for 1 minute, then transfer to an ice water bath to stop the cooking process.
Step 2
Drain the spinach and squeeze out as much water as possible. Finely chop the spinach or blend it into a paste if preferred.
Step 3
In a mixing bowl, combine the chopped spinach, ricotta cheese, grated Parmesan, almond flour, egg yolks, garlic powder, nutmeg, salt, and black pepper. Mix until a soft dough forms.
Step 4
Lightly flour a clean working surface with a small amount of almond flour. Divide the dough into 4 portions and roll each portion into a rope about 2 cm in diameter.
Step 5
Using a sharp knife, cut the ropes into 2 cm pieces to form the gnocchi. Optionally, press each piece with the tines of a fork to create ridges.
Step 6
Bring a large pot of salted water to a gentle boil. Drop the gnocchi into the water in small batches, ensuring they don’t overcrowd the pot.
Step 7
Cook the gnocchi until they float to the surface, which should take about 2-3 minutes. Remove with a slotted spoon and set aside.
Step 8
If desired, heat butter or olive oil in a skillet over medium heat and lightly sauté the cooked gnocchi for a golden and slightly crispy texture.
Step 9
Serve the gnocchi warm, optionally garnished with extra Parmesan cheese or a drizzle of olive oil.
Nutrition Facts
| Serving size | (671.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1597.6 |
| Total Fat 131.4g | 0% |
| Saturated Fat 53.3g | 0% |
| Cholesterol 612.9mg | 0% |
| Sodium 2412.4mg | 0% |
| Total Carbohydrate 40.2g | 0% |
| Dietary Fiber 16.1g | 0% |
| Total Sugars 4.5g | |
| Protein 80.5g | 0% |
| Vitamin D 55.9IU | 0% |
| Calcium 1530.7mg | 0% |
| Iron 12.1mg | 0% |
| Potassium 340.7mg | 0% |
Source of Calories