Low Carb Spinach Fettuccine
Indulge in a guilt-free pasta night with this Low Carb Spinach Fettuccine recipe, a wholesome and delicious alternative to traditional pasta. Made with fresh spinach, almond flour, and protein-packed eggs, this grain-free dish is perfect for keto and low-carb diets. The quick-blanch spinach technique locks in vibrant color and nutrients, while a food processor creates a smooth dough that's rolled out to tender, fettuccine-style ribbons. Lightly pan-seared for a perfect texture, these noodles pair beautifully with creamy Alfredo, tangy marinara, or a drizzle of garlic-infused olive oil. Ready in just 25 minutes, this nutritious and flavorful recipe proves that healthy eating can be both simple and satisfying. Bake your dreams of pasta perfection while staying true to your low-carb lifestyle!
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Ingredients
- 2 cups Fresh spinach
- 2 pieces Large eggs
- 1 cup Almond flour
- 2 tablespoons Grated Parmesan cheese (optional)
- 0.5 teaspoon Salt
- 1 teaspoon Olive oil or avocado oil
- 4 cups Water (for blanching spinach)
Directions
Step 1
Start by blanching the spinach. Bring 4 cups of water to a boil in a medium-sized pot. Add the spinach and blanch for 30-45 seconds until wilted. Immediately drain the spinach and transfer it to a bowl of ice water to stop the cooking process. Squeeze out all excess water from the spinach and set aside.
Step 2
In a food processor, combine the blanched spinach, eggs, almond flour, grated Parmesan cheese (if using), and salt. Blend until a smooth, slightly sticky dough forms.
Step 3
Sprinkle a clean surface with a small amount of almond flour. Transfer the dough to the surface and knead it gently until it is soft and pliable.
Step 4
Divide the dough into two portions for easier rolling. Place one portion between two sheets of parchment paper and roll it out to about 1/16 inch thickness.
Step 5
Use a sharp knife or a pizza cutter to cut the dough into thin, fettuccine-style strips. Repeat with the second portion of dough.
Step 6
Heat 1 teaspoon of olive oil or avocado oil in a non-stick skillet over medium heat. Add the fettuccine strips in batches, if necessary, and cook for about 1 minute on each side, just until warmed and slightly firm. Avoid overcooking as the dough can become fragile.
Step 7
Serve immediately with your favorite low-carb sauce or toppings, such as marinara, Alfredo, or simply a drizzle of olive oil and garlic. Enjoy!
Nutrition Facts
| Serving size | (1233.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 784.6 |
| Total Fat 65.3g | 0% |
| Saturated Fat 8.9g | 0% |
| Cholesterol 380mg | 0% |
| Sodium 1517.6mg | 0% |
| Total Carbohydrate 25.1g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 3.4g | |
| Protein 37.8g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 428.1mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 148.0mg | 0% |
Source of Calories