Low Carb Spinach Feta Wrap

Packed with protein, vibrant greens, and creamy feta, this Low Carb Spinach Feta Wrap is a delicious and satisfying way to stay on track with your healthy eating goals. Featuring a low-carb tortilla, softly scrambled eggs, sautéed spinach, and the bold, tangy flavor of crumbled feta cheese, this quick and easy recipe comes together in just 15 minutes. Enhanced with the aroma of garlic and a touch of seasoning, each bite is packed with flavor while remaining keto-friendly and low in carbs. Perfect for breakfast on the go or a light lunch, this versatile wrap can be toasted for an extra layer of crispiness. Get ready to enjoy the ultimate balance of flavor and nutrition in this wholesome spinach and feta wrap!

Nutriscore Rating: 60/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 piece Low-carb tortilla or wrap
• 2 cups Fresh spinach
• 1 ounce Feta cheese, crumbled
• 2 pieces Eggs
• 1 teaspoon Garlic, minced
• 1 tablespoon Butter or olive oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Heat a medium-sized skillet over medium heat and add the butter or olive oil.

Step 2

Once the butter is melted, add the minced garlic and cook for 30 seconds until fragrant.

Step 3

Add the fresh spinach to the skillet and sauté for 2-3 minutes until it wilts. Remove the spinach from the pan and set aside.

Step 4

In a small bowl, whisk the eggs with a pinch of salt and pepper until well combined.

Step 5

Pour the eggs into the same skillet and cook for 2-3 minutes, stirring gently, until softly scrambled.

Step 6

Turn off the heat and stir the crumbled feta cheese into the scrambled eggs.

Step 7

Lay the low-carb tortilla or wrap flat on a clean surface. Spread the sautéed spinach evenly across the middle of the wrap.

Step 8

Spoon the scrambled eggs and feta mixture on top of the spinach.

Step 9

Fold in the sides of the wrap, then roll it tightly from the bottom to form a burrito shape.

Step 10

Optional: Place the wrap back into the skillet, seam side down, and cook for 1-2 minutes on each side to lightly toast it.

Step 11

Serve warm and enjoy your low-carb spinach feta wrap!

Nutrition Facts

Serving size	(247.4g)

Amount per serving	% Daily Value*
Calories	411.5

Total Fat 30.2g	0%
Saturated Fat 15.4g	0%
Polyunsaturated Fat g
Cholesterol 426.6mg	0%
Sodium 1277.8mg	0%
Total Carbohydrate 10.3g	0%
Dietary Fiber 4.6g	0%
Total Sugars 0.9g
Protein 23.3g	0%

Vitamin D 89IU	0%
Calcium 305.2mg	0%
Iron 5.1mg	0%
Potassium 228.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 22.9%

Carbs: 10.1%