Low Carb Spinach Casserole
Creamy, cheesy, and packed with flavor, this Low Carb Spinach Casserole is the perfect side dish or light main course for anyone following a low-carb or keto lifestyle. Made with fresh spinach, rich cream cheese, heavy cream, and a generous blend of mozzarella and Parmesan, this comforting dish combines decadent flavors with wholesome, nutrient-rich ingredients. A hint of garlic and onion powder adds depth, while a single egg binds the mixture into a creamy casserole that bakes to golden perfection. Ready in just 45 minutes, including prep, this easy-to-make casserole is not only gluten-free but also a great way to sneak more greens into your family’s diet. Serve it straight from the oven for a cozy weeknight dinner, or bring it to your next gathering as a crowd-pleasing, low-carb option.
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Ingredients
- 454 grams Fresh spinach
- 226 grams Cream cheese
- 120 milliliters Heavy cream
- 150 grams Shredded mozzarella cheese
- 50 grams Grated Parmesan cheese
- 1 large Egg
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 15 grams Butter (for greasing the casserole dish)
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Grease a medium-sized casserole dish with butter and set aside.
Step 3
In a large skillet, cook the spinach over medium heat until wilted (3-5 minutes). Drain any excess liquid and set the cooked spinach aside.
Step 4
In a large mixing bowl, combine the cream cheese, heavy cream, salt, black pepper, garlic powder, and onion powder. Stir until smooth and well mixed.
Step 5
Add the cooked spinach, shredded mozzarella cheese, grated Parmesan cheese, and egg to the cream cheese mixture. Mix thoroughly to combine all ingredients evenly.
Step 6
Transfer the mixture to the prepared casserole dish, spreading it out into an even layer.
Step 7
Bake in the preheated oven for 25-30 minutes, or until the casserole is set and the top is golden brown.
Step 8
Remove the casserole from the oven and let it cool for 5-10 minutes before serving.
Step 9
Serve warm and enjoy your delicious low-carb spinach casserole!
Nutrition Facts
| Serving size | (1082.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2206.5 |
| Total Fat 185.0g | 0% |
| Saturated Fat 108.3g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 756.5mg | 0% |
| Sodium 5435.7mg | 0% |
| Total Carbohydrate 38.3g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 8.7g | |
| Protein 89.5g | 0% |
| Vitamin D 63.4IU | 0% |
| Calcium 2311.0mg | 0% |
| Iron 16.1mg | 0% |
| Potassium 423.6mg | 0% |
Source of Calories