Low Carb Spinach Calzone

Indulge in the guilt-free comfort of a **Low Carb Spinach Calzone**, a wholesome twist on a classic Italian favorite. This recipe swaps traditional dough for a rich and cheesy almond flour crust, making it perfect for keto and low-carb diets. The filling is a heavenly combination of sautéed fresh spinach, creamy ricotta, grated Parmesan, and aromatic Italian seasonings, all wrapped in a golden, flaky crust. Quick to prepare in just under an hour, this calzone is ideal for a healthy lunch, dinner, or meal prep option. Serve it warm with a side of marinara for dipping, and enjoy a restaurant-quality dish that’s bursting with flavor and nutrition. Perfect for anyone seeking a low-carb, gluten-free, and utterly satisfying meal!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups Almond flour
• 1.5 cups Shredded mozzarella cheese
• 2 tablespoons Cream cheese
• 2 large Eggs
• 4 cups Fresh spinach
• 0.5 cup Ricotta cheese
• 0.25 cup Grated Parmesan cheese
• 2 cloves Minced garlic
• 1 tablespoon Olive oil
• 1 teaspoon Dried Italian seasoning
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 1 serving Egg wash (1 egg beaten with 1 tablespoon water)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a microwave-safe bowl, combine shredded mozzarella cheese and cream cheese. Microwave for 60 seconds, stir, and then microwave for another 30 seconds or until melted and smooth.

Step 3

Add almond flour and one egg to the melted cheese mixture. Stir well until a dough forms. Knead with your hands to fully combine, then set aside to cool slightly.

Step 4

In a large skillet over medium heat, heat olive oil and sauté minced garlic until fragrant, about 1 minute.

Step 5

Add fresh spinach to the skillet and cook until wilted, about 3 minutes. Remove from heat and let it cool slightly.

Step 6

In a medium bowl, mix ricotta cheese, grated Parmesan cheese, cooked spinach, dried Italian seasoning, salt, and black pepper until well combined.

Step 7

Divide the dough into four equal parts. Roll each portion into a thin circle (about 6 inches in diameter) between two pieces of parchment paper to prevent sticking.

Step 8

Spoon a quarter of the spinach and ricotta mixture onto one half of each dough circle, leaving a small border around the edge.

Step 9

Fold the dough over the filling to create a half-moon shape. Press the edges together tightly to seal, then crimp with a fork for decoration and a better seal.

Step 10

Transfer the calzones to the prepared baking sheet. Brush the tops with egg wash to ensure a golden crust.

Step 11

Bake in the preheated oven for 20–25 minutes or until the calzones are golden and cooked through.

Step 12

Let the calzones cool for a few minutes before serving. Enjoy warm, with optional marinara sauce on the side!

Nutrition Facts

Serving size	(840.4g)

Amount per serving	% Daily Value*
Calories	2390.1

Total Fat 189.9g	0%
Saturated Fat 53.2g	0%
Polyunsaturated Fat 1.8g
Cholesterol 804.2mg	0%
Sodium 4492.7mg	0%
Total Carbohydrate 64.8g	0%
Dietary Fiber 24.1g	0%
Total Sugars 8.8g
Protein 129.1g	0%

Vitamin D 123IU	0%
Calcium 2585.1mg	0%
Iron 14.4mg	0%
Potassium 409.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.8%

Protein: 20.8%

Carbs: 10.4%