Low Carb Spinach and Kale Salad

Bright, fresh, and utterly satisfying, this Low Carb Spinach and Kale Salad is a nutrient-packed dish that’s perfect for a wholesome lunch or vibrant side. Featuring a hearty mix of tender baby spinach and chopped kale, this salad is layered with crisp cucumber, juicy cherry tomatoes, creamy avocado, and a touch of tangy red onion. Optional crumbled feta adds a burst of salty flavor, while a zesty homemade lemon-Dijon vinaigrette ties it all together. Ready in just 15 minutes, this low-carb, gluten-free recipe is a simple yet flavorful way to enjoy a healthy meal. Whether you're meal-prepping or entertaining, this salad is sure to impress with its bold flavors and beautiful presentation.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 cups Baby spinach
• 3 cups Kale (stems removed and leaves chopped)
• 1 cup Cherry tomatoes (halved)
• 1 medium Cucumber (thinly sliced)
• 1 large Avocado (diced)
• 1 small Red onion (thinly sliced)
• 0.25 cup Feta cheese (optional, crumbled)
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice (freshly squeezed)
• 1 teaspoon Dijon mustard
• 1 clove Garlic (minced)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a large bowl, combine the baby spinach and chopped kale.

Step 2

Add the cherry tomatoes, sliced cucumber, diced avocado, and thinly sliced red onion to the bowl.

Step 3

If using, sprinkle the crumbled feta cheese over the salad.

Step 4

In a small bowl or jar, combine the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and black pepper to make the vinaigrette.

Step 5

Whisk or shake the vinaigrette until well emulsified.

Step 6

Drizzle the vinaigrette over the salad and toss gently to combine, ensuring the greens and vegetables are evenly coated.

Step 7

Serve immediately, or refrigerate for up to 2 hours before serving for a more chilled option.

Nutrition Facts

Serving size	(973.1g)

Amount per serving	% Daily Value*
Calories	1038.5

Total Fat 86.7g	0%
Saturated Fat 19.9g	0%
Polyunsaturated Fat 4.0g
Cholesterol 53.4mg	0%
Sodium 2122.6mg	0%
Total Carbohydrate 54.8g	0%
Dietary Fiber 22.5g	0%
Total Sugars 14.8g
Protein 22.6g	0%

Vitamin D 0IU	0%
Calcium 710.8mg	0%
Iron 8.5mg	0%
Potassium 2188.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.6%

Protein: 8.3%

Carbs: 20.1%