Low Carb Spinach and Feta Quiche

Delight in the savory elegance of this Low Carb Spinach and Feta Quiche—a perfect blend of fluffy eggs, creamy feta cheese, and nutrient-packed baby spinach, all baked to golden perfection. This crustless quiche skips the carbs without compromising on flavor, making it an ideal choice for a low-carb or keto-friendly lifestyle. Seasoned with garlic, a hint of nutmeg, and a touch of black pepper, each bite is bursting with rich and satisfying flavor. Quick to prepare and ready in under an hour, this one-pan dish is perfect for breakfast, brunch, or a light dinner. Serve it warm with a side salad or enjoy it chilled straight from the fridge for a make-ahead meal that's as convenient as it is delicious.

Nutriscore Rating: 52/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 6 cups Baby spinach
• 1 cup Feta cheese, crumbled
• 6 Eggs
• 1 cup Heavy cream
• 2 cloves Garlic, minced
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.125 teaspoon Nutmeg (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish or quiche pan with a small amount of olive oil or cooking spray.

Step 2

Heat a large skillet over medium heat. Add the olive oil and minced garlic, cooking until the garlic becomes fragrant (about 1 minute).

Step 3

Add the baby spinach to the skillet in batches, stirring until wilted. Once all the spinach is wilted, remove it from heat and set aside to cool for a few minutes. Press out any excess liquid with a paper towel or clean kitchen towel.

Step 4

In a large mixing bowl, whisk together the eggs, heavy cream, salt, black pepper, and nutmeg (if using) until fully combined.

Step 5

Spread the cooked spinach evenly over the bottom of the prepared pie dish. Sprinkle the crumbled feta cheese over the spinach.

Step 6

Carefully pour the egg mixture over the spinach and feta, ensuring the liquid is evenly distributed.

Step 7

Place the quiche in the preheated oven and bake for 30-35 minutes, or until the center is set and the top is lightly golden. A knife inserted into the center should come out clean.

Step 8

Remove the quiche from the oven and let it cool for at least 5 minutes before slicing. Serve warm, or allow to cool completely for a chilled option.

Nutrition Facts

Serving size	(983.9g)

Amount per serving	% Daily Value*
Calories	2052.8

Total Fat 174.6g	0%
Saturated Fat 93.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 1556.0mg	0%
Sodium 4351.2mg	0%
Total Carbohydrate 20.6g	0%
Dietary Fiber 4.7g	0%
Total Sugars 5.2g
Protein 76.0g	0%

Vitamin D 246IU	0%
Calcium 1471.0mg	0%
Iron 13.0mg	0%
Potassium 606.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.3%

Protein: 15.5%

Carbs: 4.2%