Low Carb Spinach and Feta Puff Pastry

Indulge in the flaky, golden perfection of this Low Carb Spinach and Feta Puff Pastry—a healthier take on a classic savory treat that doesn’t compromise on flavor. Featuring a buttery low-carb puff pastry, this recipe is stuffed with a creamy and tangy filling of freshly sautéed spinach, crumbled feta, and smooth cream cheese, enhanced by aromatic garlic and a hint of seasoning. With just 20 minutes of prep time, these pastries are baked to crispy perfection in under 30 minutes, making them an ideal choice for a quick savory snack, an elegant party appetizer, or a satisfying lunch paired with a fresh salad. Bursting with Mediterranean-inspired flavors and keto-friendly ingredients, this recipe brings both nutrition and indulgence to your table while catering to low-carb lifestyles.

Nutriscore Rating: 42/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 sheet low-carb puff pastry sheet
• 2 cups fresh spinach
• 1 cup feta cheese
• 4 tablespoons cream cheese
• 2 cloves garlic
• 1 tablespoon olive oil
• 1 large egg
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Heat olive oil in a skillet over medium heat. Mince the garlic and sauté it in the olive oil for 1-2 minutes until fragrant.

Step 3

Add the fresh spinach to the skillet and cook, stirring occasionally, until wilted. This should take about 3-4 minutes. Remove from heat and let it cool slightly.

Step 4

In a mixing bowl, combine the cooked spinach, feta cheese, softened cream cheese, salt, and black pepper. Mix until well incorporated.

Step 5

Roll out the low-carb puff pastry sheet on a lightly floured surface, if needed, and cut it into 4 equal squares.

Step 6

Place a generous spoonful of the spinach and feta filling in the center of each pastry square.

Step 7

Fold each square into a triangle (or desired shape), and crimp the edges with a fork to seal them properly.

Step 8

Beat the egg in a small bowl and brush the top of each pastry with the egg wash for a golden finish.

Step 9

Place the pastries on the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until the pastries are puffed and golden brown.

Step 10

Allow to cool for a few minutes before serving. Enjoy warm or at room temperature.

Nutrition Facts

Serving size	(377.6g)

Amount per serving	% Daily Value*
Calories	976.5

Total Fat 83.7g	0%
Saturated Fat 40.3g	0%
Polyunsaturated Fat 5.1g
Cholesterol 413.6mg	0%
Sodium 3384.8mg	0%
Total Carbohydrate 19.8g	0%
Dietary Fiber 3.7g	0%
Total Sugars 2.4g
Protein 35.5g	0%

Vitamin D 77.8IU	0%
Calcium 903.4mg	0%
Iron 4.7mg	0%
Potassium 294.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.3%

Protein: 14.6%

Carbs: 8.1%