Low Carb Spinach and Cheese Pizza

Indulge in guilt-free comfort food with this Low Carb Spinach and Cheese Pizza, a deliciously wholesome twist on traditional pizza night. Crafted with a golden cauliflower crust, this recipe is packed with flavor while keeping carbs at bay. The crust, made with a blend of cauliflower, mozzarella, Parmesan, and seasonings, bakes to perfection—crispy on the outside, tender on the inside. Topped with creamy ricotta, sautéed spinach, and gooey melted mozzarella, this pizza satisfies your cheesy cravings in every bite. Quick to prepare in just 45 minutes, it's an ideal choice for weeknight dinners or a health-conscious pizza party. Suitable for low-carb and gluten-free diets, this dish combines nutritious ingredients with bold flavors, ensuring everyone at the table will be reaching for seconds.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 2 cups Shredded mozzarella cheese
• 0.5 cups Grated Parmesan cheese
• 1 large Egg
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Dried oregano
• 2 cups Fresh spinach
• 1 tablespoon Olive oil
• 0.5 cups Ricotta cheese
• 0.25 teaspoons Crushed red pepper flakes
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet or pizza stone with parchment paper.

Step 2

Cut the cauliflower into florets and pulse in a food processor until it reaches a rice-like consistency.

Step 3

Steam the cauliflower rice in a microwave or on the stovetop for about 5 minutes, then let it cool slightly before squeezing out as much water as possible using a clean kitchen towel or cheesecloth.

Step 4

In a large bowl, combine the cauliflower rice, 1 cup of shredded mozzarella cheese, Parmesan cheese, egg, garlic powder, and dried oregano. Mix until a dough-like consistency forms.

Step 5

Spread the cauliflower mixture onto the prepared parchment paper, forming a thin, round crust. Bake the crust in the preheated oven for 12-15 minutes, or until golden brown and firm.

Step 6

While the crust bakes, heat olive oil in a skillet over medium heat. Add the fresh spinach and cook for 2-3 minutes, or until wilted. Season with salt and pepper.

Step 7

Once the crust is baked, spread the ricotta cheese evenly over the surface, then top with the wilted spinach. Sprinkle the remaining 1 cup of shredded mozzarella cheese on top.

Step 8

Return the pizza to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.

Step 9

Remove the pizza from the oven and sprinkle with crushed red pepper flakes for a touch of heat, if desired. Slice and serve immediately.

Nutrition Facts

Serving size	(973.1g)

Amount per serving	% Daily Value*
Calories	1428.4

Total Fat 96.4g	0%
Saturated Fat 49.3g	0%
Polyunsaturated Fat 3.4g
Cholesterol 495.5mg	0%
Sodium 3768.1mg	0%
Total Carbohydrate 43.2g	0%
Dietary Fiber 11.4g	0%
Total Sugars 9.4g
Protein 103.7g	0%

Vitamin D 53.8IU	0%
Calcium 2755.9mg	0%
Iron 5.6mg	0%
Potassium 1621.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%

Protein: 28.5%

Carbs: 11.9%