Low Carb Spinach and Cheese Pastry

Satisfy your cravings for a comforting yet guilt-free snack with these Low Carb Spinach and Cheese Pastries! Made with a clever almond and coconut flour dough, these pastries are a perfect low-carb alternative to traditional flaky treats. The creamy filling, featuring a blend of ricotta, Parmesan, and fresh spinach, is enhanced with a delicate hint of garlic and nutmeg for a savory burst of flavor in every bite. These golden-brown pockets are easy to prepare with minimal prep time and bake to perfection in just 25 minutes. Perfect for a keto-friendly breakfast, snack, or appetizer, they can be enjoyed warm or at room temperature. Indulge in a healthy, homemade pastry experience that doesn’t compromise on taste or texture!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 cups Almond flour
• 3 tablespoons Coconut flour
• 4 ounces Cream cheese
• 2 cups Shredded mozzarella cheese
• 2 whole Large eggs
• 0.5 teaspoons Salt
• 3 cups Fresh spinach
• 0.5 cups Ricotta cheese
• 0.25 cups Shredded Parmesan cheese
• 0.5 teaspoons Garlic powder
• 0.25 teaspoons Black pepper
• 0.125 teaspoons Nutmeg (optional)
• 1 batch Egg wash (1 egg whisked with 1 tbsp water)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave in 30-second intervals, stirring between each interval, until the mixture is melted and smooth.

Step 3

In a separate bowl, mix the almond flour, coconut flour, and salt. Add the melted cheese mixture and one of the eggs to the dry ingredients. Knead the dough until it is smooth and well combined. If the dough feels too sticky, you can sprinkle a little extra almond flour.

Step 4

Place the dough between two sheets of parchment paper and roll it out into a rectangle about 1/4 inch thick. Set aside.

Step 5

In a skillet over medium heat, cook the fresh spinach until wilted. Remove from heat and allow it to cool slightly, then chop it finely.

Step 6

In a mixing bowl, combine the cooked spinach, ricotta cheese, shredded Parmesan cheese, garlic powder, black pepper, and nutmeg (if using). Mix until the filling is well combined.

Step 7

Cut the rolled-out dough into 6 equal rectangles. Place a spoonful of the spinach and cheese filling in the center of each rectangle.

Step 8

Carefully fold one side of the dough over the filling to form a pocket. Press the edges together and crimp with a fork to seal.

Step 9

Transfer the pastries to the prepared baking sheet. Brush each pastry with the egg wash for a golden finish.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the pastries are golden brown and cooked through.

Step 11

Allow the pastries to cool slightly before serving. Enjoy warm or at room temperature!

Nutrition Facts

Serving size	(943.8g)

Amount per serving	% Daily Value*
Calories	2811.9

Total Fat 220.6g	0%
Saturated Fat 78.1g	0%
Polyunsaturated Fat 1.7g
Cholesterol 928.5mg	0%
Sodium 3829.3mg	0%
Total Carbohydrate 84.6g	0%
Dietary Fiber 32.2g	0%
Total Sugars 13.7g
Protein 150.8g	0%

Vitamin D 121IU	0%
Calcium 3036.6mg	0%
Iron 14.5mg	0%
Potassium 639.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%

Protein: 20.6%

Carbs: 11.6%