Low Carb Spinach and Cheese Pasta
Indulge in the creamy, guilt-free satisfaction of Low Carb Spinach and Cheese Pasta, a vibrant and healthy twist on a classic comfort dish. This recipe swaps traditional pasta for tender, nutrient-packed zucchini noodles, keeping carbs to a minimum while maximizing flavor. Fresh spinach is sautéed with fragrant garlic and paired with a luscious sauce made from heavy cream, Parmesan, and mozzarella cheeses for a decadently creamy finish. With just 30 minutes from prep to plate, this quick and easy meal is perfect for busy weeknights or anyone looking for a low-carb, vegetarian delight. Serve it as a hearty main or a flavorful side dish—either way, it’s sure to please!
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Ingredients
- 3 pieces Zucchini (large)
- 4 cups Fresh spinach
- 2 tablespoons Olive oil
- 2 cloves Minced garlic
- 1 cup Heavy cream
- 1 cup Grated Parmesan cheese
- 1 cup Shredded mozzarella cheese
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Red pepper flakes (optional)
Directions
Step 1
Wash the zucchini thoroughly and use a spiralizer to cut them into zoodles (zucchini noodles). Set aside on a paper towel to drain any excess moisture.
Step 2
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
Step 3
Add the spinach to the skillet and cook for 2-3 minutes, stirring frequently, until it is wilted. Remove the spinach from the skillet and set aside.
Step 4
In the same skillet, add the heavy cream and bring it to a gentle simmer over medium-low heat.
Step 5
Stir in the Parmesan cheese and mozzarella cheese, whisking until melted and the sauce becomes smooth and creamy. Season with salt, black pepper, and red pepper flakes (if using).
Step 6
Heat the remaining 1 tablespoon of olive oil in a separate skillet over medium heat. Add the zoodles and cook for 2-3 minutes, tossing gently, until they are just tender but still have a bit of crunch. Be careful not to overcook them as they can become soggy.
Step 7
Gently fold the wilted spinach into the cheese sauce until combined. Adjust seasoning if necessary.
Step 8
Plate the zoodles and top with the spinach and cheese sauce. Serve immediately and enjoy your low-carb, veggie-packed meal!
Nutrition Facts
| Serving size | (1559.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1940.1 |
| Total Fat 158.6g | 0% |
| Saturated Fat 83.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 400.3mg | 0% |
| Sodium 3694.1mg | 0% |
| Total Carbohydrate 44.1g | 0% |
| Dietary Fiber 12.7g | 0% |
| Total Sugars 22.2g | |
| Protein 75.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1955.9mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 1561.9mg | 0% |
Source of Calories