Low Carb Spider Roll

Indulge in the irresistible flavors of the Low Carb Spider Roll, a sushi-inspired dish that brings together crispy fried soft-shell crab, creamy avocado, and refreshing cucumber—all wrapped in a layer of savory nori and nutrient-packed cauliflower rice. This low-carb twist on the classic spider roll swaps traditional sushi rice for seasoned cauliflower rice, keeping it keto-friendly without compromising flavor. Coated in a light almond flour breading, the soft-shell crab is pan-fried to golden perfection, adding a delightfully crunchy texture. Ideal for sushi lovers seeking a healthier alternative, this easy-to-make recipe is perfect for a light lunch, dinner, or even as a show-stopping party appetizer. Serve with soy sauce or tamari, along with optional pickled ginger and wasabi for an extra umami kick!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 whole Soft-shell crabs
• 1 large Egg
• 0.5 cup Almond flour
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 3 tablespoons Olive oil
• 1 cup Cauliflower rice
• 1 tablespoon Rice vinegar
• 2 whole Nori sheets
• 0.5 medium, julienned Cucumber
• 0.5 sliced Avocado
• 2 tablespoons Soy sauce or tamari (for gluten-free)
• 0.25 teaspoon (optional) Wasabi paste
• 2 tablespoons (optional for serving) Pickled ginger

Directions

Step 1

Prepare the soft-shell crab: Pat the crabs dry with a paper towel. In a shallow dish, whisk the egg. In a separate dish, combine almond flour, salt, and black pepper.

Step 2

Dredge each crab first in the egg, then in the almond flour mixture until well coated.

Step 3

Heat olive oil in a skillet over medium heat. Fry the crabs, 3-4 minutes per side, until golden brown and crispy. Remove and set on a paper towel-lined plate to drain any excess oil.

Step 4

Prepare the cauliflower rice: In a microwave-safe bowl, microwave the cauliflower rice for 3-4 minutes until tender. Stir in the rice vinegar and let cool to room temperature.

Step 5

Assemble the roll: Place a nori sheet shiny side down on a bamboo sushi rolling mat or parchment paper. Spread an even layer of cauliflower rice over the nori, leaving about 1 inch at the top edge uncovered.

Step 6

Place a fried soft-shell crab, julienned cucumber, and avocado slices on the lower third of the nori sheet.

Step 7

Using the bamboo mat, carefully roll the nori, tucking the filling tightly as you go. Seal the edge with a bit of water.

Step 8

Slice the roll into 6-8 pieces using a sharp knife. Repeat with the second nori sheet and remaining ingredients.

Step 9

Serve with soy sauce or tamari for dipping, and optional accompaniments such as wasabi paste and pickled ginger.

Nutrition Facts

Serving size	(619.8g)

Amount per serving	% Daily Value*
Calories	1130.7

Total Fat 84.5g	0%
Saturated Fat 12.5g	0%
Polyunsaturated Fat 6.2g
Cholesterol 359.5mg	0%
Sodium 3627.6mg	0%
Total Carbohydrate 27.8g	0%
Dietary Fiber 10.7g	0%
Total Sugars 6.2g
Protein 65.4g	0%

Vitamin D 53.8IU	0%
Calcium 406.4mg	0%
Iron 7.7mg	0%
Potassium 1096.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.1%

Protein: 23.1%

Carbs: 9.8%