Low Carb Spicy Tomato Sauce

Elevate your meals with this Low Carb Spicy Tomato Sauce, a bold and flavorful addition perfect for keto and low-carb lifestyles. This sauce combines richly spiced crushed tomatoes with aromatic garlic, paprika, and a hint of heat from red chili flakes, making it a versatile base for countless dishes. The recipe is naturally sweetened with optional erythritol or stevia, ensuring a sugar-free delight that doesn't compromise on taste. With just 35 minutes from start to finish, this quick and easy sauce is ideal for pairing with low-carb noodles, roasted veggies, or even as a dipping sauce. Simple to prepare, deeply satisfying, and perfect for meal prep—this is the ultimate low-carb pantry must-have!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium (diced) yellow onion
• 4 minced garlic cloves
• 28 ounces crushed tomatoes (unsweetened, canned)
• 2 tablespoons tomato paste
• 1 teaspoon red chili flakes
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.5 teaspoons sweetener (erythritol or stevia, optional)
• 0.25 cups water or low-sodium vegetable broth
• 2 tablespoons (chopped) fresh parsley (optional for garnish)

Directions

Step 1

Heat the olive oil in a medium-sized saucepan over medium heat.

Step 2

Add the diced yellow onion and sauté for 5-7 minutes, stirring occasionally, until softened and slightly translucent.

Step 3

Stir in the minced garlic and sauté for another minute, being careful not to burn it.

Step 4

Add the crushed tomatoes, tomato paste, red chili flakes, paprika, dried oregano, dried basil, salt, and black pepper. Stir well to combine.

Step 5

If the sauce seems too thick, add 1/4 cup of water or low-sodium vegetable broth to adjust the consistency.

Step 6

Bring the sauce to a gentle boil, then reduce the heat to low. Simmer the sauce uncovered for 15-20 minutes, stirring occasionally to prevent sticking.

Step 7

Taste the sauce and adjust the seasoning if needed. If you prefer a slightly sweeter sauce, add 1/2 teaspoon of erythritol or stevia.

Step 8

Once the sauce has thickened to your liking and the flavors have melded, remove it from the heat.

Step 9

Serve the sauce immediately with low-carb noodles, roasted vegetables, or as a dipping sauce. Garnish with freshly chopped parsley if desired.

Step 10

Store any leftovers in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.

Nutrition Facts

Serving size	(1051.5g)

Amount per serving	% Daily Value*
Calories	522.7

Total Fat 30.5g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2203.0mg	0%
Total Carbohydrate 62.4g	0%
Dietary Fiber 15.6g	0%
Total Sugars 32.3g
Protein 10.8g	0%

Vitamin D 0IU	0%
Calcium 202.4mg	0%
Iron 8.3mg	0%
Potassium 1971.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 7.6%

Carbs: 44.0%