Low Carb Spicy Tofu

Turn up the heat with this irresistible Low Carb Spicy Tofu recipe—a protein-packed, plant-based dish that's perfect for adding bold flavor to your weeknight dinner routine. Featuring extra-firm tofu, marinated in a zesty blend of soy sauce, sriracha, garlic, smoked paprika, and a touch of rice vinegar, every bite is infused with a savory, spicy kick. Cooked to golden, crispy perfection in nutritious avocado oil, this gluten-free-friendly recipe pairs fiery heat with crave-worthy texture. Ready in just 30 minutes, it's an ideal option for busy evenings or meal prep. Garnished with fresh green onions and sesame seeds, this vibrant dish is as visually appealing as it is delicious. Whether you enjoy it as a main course or side dish, this low-carb tofu recipe is sure to satisfy spice lovers and healthy eaters alike!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 14 oz Extra firm tofu
• 2 tbsp Avocado oil (or other neutral oil)
• 2 tbsp Soy sauce (or tamari for gluten-free)
• 1 tbsp Sriracha sauce
• 1 tsp Rice vinegar
• 3 cloves Garlic, minced
• 0.5 tsp Ground ginger
• 0.5 tsp Smoked paprika
• 0.25 tsp Red chili flakes (optional, for extra heat)
• 2 Green onions, sliced (for garnish)
• 1 tsp Sesame seeds (optional, for garnish)

Directions

Step 1

Press the tofu: Remove excess water from the tofu by wrapping it in a clean kitchen towel and placing a heavy object (like a skillet or a book) on top. Let it press for about 10 minutes.

Step 2

Cut the tofu into bite-sized cubes once it's pressed and dried.

Step 3

In a medium bowl, whisk together soy sauce, sriracha sauce, rice vinegar, minced garlic, ground ginger, and smoked paprika to create the marinade.

Step 4

Add the tofu cubes to the marinade, gently toss to coat evenly, and let it sit for at least 5 minutes to absorb the flavors.

Step 5

Heat the avocado oil in a large non-stick skillet over medium-high heat.

Step 6

Add the marinated tofu (reserve any excess marinade) to the skillet. Cook for 8-10 minutes, turning occasionally, until the tofu is golden and crispy on all sides.

Step 7

If desired, pour the remaining marinade over the tofu during the last 2-3 minutes of cooking to intensify the flavor.

Step 8

Remove the tofu from heat and transfer it to a serving plate.

Step 9

Garnish with sliced green onions and sesame seeds. Serve hot and enjoy!

Nutrition Facts

Serving size	(525.0g)

Amount per serving	% Daily Value*
Calories	901.5

Total Fat 64.5g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2366.2mg	0%
Total Carbohydrate 21.4g	0%
Dietary Fiber 11.0g	0%
Total Sugars 6.5g
Protein 68.3g	0%

Vitamin D 0IU	0%
Calcium 2791.9mg	0%
Iron 12.5mg	0%
Potassium 1307.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 29.1%

Carbs: 9.1%