Low Carb Spicy Sesame Garlic Noodles

Satisfy your noodle cravings with this vibrant recipe for Low Carb Spicy Sesame Garlic Noodles, a quick and satisfying dish that’s bursting with bold Asian-inspired flavors. Perfect for those following a low-carb or gluten-free lifestyle, this recipe transforms fresh zucchini into tender, spiralized "zoodles" that are tossed in a mouthwatering sauce of rich sesame oil, savory soy sauce, creamy peanut butter, and a fiery kick of chili garlic sauce. Ready in just 15 minutes, these noodles offer a perfect balance of spice, tang, and umami, all while keeping carbs in check. Garnished with fresh green onions and crunchy toasted sesame seeds, it’s a healthy yet indulgent option for weeknight dinners or light lunches. Whether you’re keto-friendly or just looking for a flavorful twist on classic sesame noodles, this dish will leave you hooked.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 3 pieces Zucchini (large, spiralized)
• 2 tablespoons Sesame oil
• 3 cloves Garlic (minced)
• 1 teaspoon Ginger (grated)
• 3 tablespoons Soy sauce (or tamari for gluten-free)
• 1 tablespoon Rice vinegar
• 1 tablespoon Chili garlic sauce
• 1.5 tablespoons Peanut butter (smooth, unsweetened)
• 1 teaspoon Erythritol (or other low-carb sweetener)
• 0.5 teaspoon Red pepper flakes (optional, for extra spice)
• 2 stalks Green onions (sliced, for garnish)
• 1 teaspoon Sesame seeds (toasted, for garnish)

Directions

Step 1

Wash and spiralize the zucchini into noodle-like shapes. Use a spiralizer or julienne peeler for best results.

Step 2

In a large skillet or wok, heat sesame oil over medium heat.

Step 3

Add the minced garlic and grated ginger to the skillet. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

Step 4

In a small bowl, mix together the soy sauce, rice vinegar, chili garlic sauce, peanut butter, erythritol, and red pepper flakes (if using). Stir until the peanut butter is fully incorporated and the sauce is smooth.

Step 5

Pour the sauce into the skillet and cook for 1 minute, allowing the flavors to meld together.

Step 6

Add the spiralized zucchini noodles to the skillet. Toss gently to coat the noodles with the sauce. Cook for 2-3 minutes, just until the zucchini noodles are slightly softened but still maintain their crunch.

Step 7

Remove the skillet from heat and transfer the noodles to serving bowls.

Step 8

Garnish with sliced green onions and toasted sesame seeds before serving.

Step 9

Serve immediately and enjoy your low-carb spicy sesame garlic noodles!

Nutrition Facts

Serving size	(784.6g)

Amount per serving	% Daily Value*
Calories	580.4

Total Fat 43.9g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 11.7g
Cholesterol 0mg	0%
Sodium 3396.6mg	0%
Total Carbohydrate 39.3g	0%
Dietary Fiber 9.4g	0%
Total Sugars 17.6g
Protein 21.6g	0%

Vitamin D 0IU	0%
Calcium 156.8mg	0%
Iron 4.1mg	0%
Potassium 2112.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%

Protein: 13.5%

Carbs: 24.6%