Nutrition Facts for Low carb spicy roasted potatoes

Low Carb Spicy Roasted Potatoes

Transform your potato cravings into a guilt-free indulgence with these Low Carb Spicy Roasted Potatoes, cleverly crafted with tender turnips in place of traditional spuds! This vibrant and flavorful side dish boasts a bold blend of paprika, garlic powder, and a spicy kick from cayenne pepper, all tossed in heart-healthy olive oil before roasting to golden perfection. Ready in just 40 minutes, these keto-friendly “potatoes” are crisp on the outside, melt-in-your-mouth tender on the inside, and ideal for low-carb enthusiasts seeking a tasty alternative. Garnish with fresh parsley for an elegant finish, and serve them hot alongside your favorite mains for a satisfying and wholesome meal. Perfect for busy weeknights or as an impressive addition to a dinner party spread!

Nutriscore Rating: 75/100
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Image of Low Carb Spicy Roasted Potatoes
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 medium Turnips
  • 2 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Cayenne pepper
  • 0.75 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2

Wash, peel, and dice the turnips into 1-inch cubes, ensuring uniform sizing for even cooking.

Step 3

In a large mixing bowl, combine the diced turnips, olive oil, paprika, garlic powder, cayenne pepper, salt, and black pepper. Toss well to evenly coat the turnips with the spices and oil.

Step 4

Spread the coated turnips in a single layer on the prepared baking sheet. Make sure there is space between each piece to allow for proper roasting.

Step 5

Place the baking sheet in the oven and roast for 25-30 minutes, turning the turnips halfway through the cooking time to ensure even browning.

Step 6

Once the turnips are golden brown on the edges and fork-tender, remove them from the oven.

Step 7

(Optional) Garnish the roasted turnips with freshly chopped parsley before serving.

Step 8

Serve hot as a low-carb side dish and enjoy!

Nutrition Facts

Serving size (561.2g)
Amount per serving % Daily Value*
Calories 419.2
Total Fat 29.1g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2123.6mg 0%
Total Carbohydrate 38.3g 0%
Dietary Fiber 11.0g 0%
Total Sugars 19.9g
Protein 5.8g 0%
Vitamin D 0IU 0%
Calcium 175.7mg 0%
Iron 2.8mg 0%
Potassium 1111.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%
Protein: 5.3%
Carbs: 35.0%