Low Carb Spicy Red Chutney

Elevate your meals with this fiery and flavorful Low Carb Spicy Red Chutney, a vibrant condiment that’s perfect for health-conscious food lovers. Made with a bold blend of softened dried red chilies, aromatic garlic, and fragrant cumin seeds sautéed in nutrient-rich coconut oil, this chutney delivers a punch of heat balanced with the tangy depth of tamarind paste. With the option of adding a touch of low-carb sweetness using stevia or erythritol, it complements dishes like grilled meats, low-carb wraps, or roasted veggies beautifully. Ready in just 20 minutes, this keto-friendly and gluten-free chutney is an irresistible, versatile addition to your meal prep rotation!

Nutriscore Rating: 44/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 6

Ingredients

• 10 pieces Dried red chilies
• 6 pieces Garlic cloves
• 2 tablespoons Coconut oil
• 1 teaspoon Cumin seeds
• 1 tablespoon Tamarind paste
• 0.5 teaspoons Salt
• 0.25 cups Water
• 0.5 teaspoons Stevia or erythritol (optional, for slight sweetness)

Directions

Step 1

Start by soaking the dried red chilies in warm water for 10 minutes to soften them. Drain and set aside.

Step 2

Peel the garlic cloves and keep them ready.

Step 3

Heat 2 tablespoons of coconut oil in a small skillet on medium heat. Once hot, add the cumin seeds and let them crackle for 30 seconds.

Step 4

Add the soaked red chilies and peeled garlic cloves to the skillet. Sauté for 3-4 minutes until the garlic turns golden and aromatic.

Step 5

Transfer the sautéed chilies, garlic, and cumin seeds to a blender. Add the tamarind paste, salt, and 0.25 cups of water.

Step 6

Blend until you achieve a smooth, thick consistency. If needed, add another tablespoon of water to adjust the texture.

Step 7

Taste the chutney and, if desired, add stevia or erythritol for a slight sweetness to balance the spice and tang.

Step 8

Transfer the chutney to a clean, airtight container and let it cool. Store in the refrigerator for up to a week.

Nutrition Facts

Serving size	(147.2g)

Amount per serving	% Daily Value*
Calories	388.0

Total Fat 29.4g	0%
Saturated Fat 23.3g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 1205.5mg	0%
Total Carbohydrate 30.6g	0%
Dietary Fiber 6.4g	0%
Total Sugars 10.1g
Protein 4.7g	0%

Vitamin D 0IU	0%
Calcium 88.2mg	0%
Iron 5.1mg	0%
Potassium 539mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 4.6%

Carbs: 30.2%