Low Carb Spicy Okra Stir Fry
Elevate your weeknight dinner with this Low Carb Spicy Okra Stir Fry – a quick, flavorful, and healthy dish that’s ready in just 25 minutes! Perfect for those on keto or low-carb diets, this vibrant recipe features fresh okra stir-fried to tender perfection with aromatic garlic, onion, and red chili, then seasoned with warm spices like cumin, coriander, turmeric, and paprika. Coconut oil adds a subtle richness, while optional garnishes of fresh cilantro and a splash of lemon juice take the flavor up a notch. Serve it as a zesty side dish or pair it with cauliflower rice for a satisfying, nutrient-packed main course. With its simple preparation and bold flavors, this stir-fry is a must-try for spice lovers and health-conscious foodies alike!
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Ingredients
- 400 grams okra
- 1 medium onion
- 3 cloves garlic
- 1 medium red chili
- 2 tablespoons coconut oil (or any cooking oil)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon paprika (or chili powder for extra heat)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro (optional, for garnish)
- 1 teaspoon lemon juice (optional)
Directions
Step 1
Wash and pat dry the okra to remove any excess moisture. Slice off the tips and ends, then cut the okra into 1-inch pieces.
Step 2
Peel and finely chop the onion. Mince the garlic and slice the red chili thinly.
Step 3
Heat the coconut oil in a large skillet or wok over medium heat.
Step 4
Add the chopped onion and sauté for 2-3 minutes until soft and translucent.
Step 5
Add the minced garlic and sliced chili to the skillet. Stir-fry for 1 minute until fragrant.
Step 6
Increase the heat to medium-high and add the okra to the skillet. Stir well to combine and cook for 5 minutes, stirring occasionally to prevent sticking.
Step 7
Sprinkle the cumin, coriander, turmeric, paprika, salt, and black pepper over the okra. Toss everything together to coat the okra evenly.
Step 8
Continue to stir-fry for another 5-7 minutes until the okra is tender and slightly crispy around the edges.
Step 9
Taste and adjust the seasoning with more salt or spice, if desired.
Step 10
Remove from heat and garnish with fresh cilantro and a squeeze of lemon juice, if using.
Step 11
Serve hot as a side dish or over cauliflower rice for a complete low-carb meal.
Nutrition Facts
| Serving size | (623.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 494.3 |
| Total Fat 30.3g | 0% |
| Saturated Fat 24.3g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1721.8mg | 0% |
| Total Carbohydrate 56.1g | 0% |
| Dietary Fiber 18.3g | 0% |
| Total Sugars 14.9g | |
| Protein 12.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 448.6mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1782.6mg | 0% |
Source of Calories