Low Carb Spicy Okra Stir-Fry
Discover the vibrant flavors of this Low Carb Spicy Okra Stir-Fry, a quick and healthy dish that brings a fiery twist to a classic vegetable. Packed with tender okra, aromatic onion, garlic, and ginger, and spiced with a medley of turmeric, coriander, ground cumin, and red chili flakes, this stir-fry is both bold and wholesome. Ready in just 25 minutes, this one-pan recipe is perfect for busy weeknights or as a flavorful low-carb side dish. Finished with a zesty splash of lemon juice and a sprinkle of fresh cilantro, each bite is bursting with zest and warmth. Serve it alongside grilled proteins or enjoy it as a standalone vegetarian delight—perfect for anyone seeking a nutritious, keto-friendly option that's big on flavor and low on carbs.
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Ingredients
- 500 grams okra
- 1 medium onion
- 3 cloves garlic
- 1 tablespoon ginger
- 1 teaspoon red chili flakes
- 0.5 teaspoons turmeric powder
- 1 teaspoon coriander powder
- 0.5 teaspoons ground cumin
- 0.5 teaspoons salt
- 2 tablespoons olive oil
- 1 teaspoon lemon juice
- 2 tablespoons fresh cilantro
Directions
Step 1
Rinse the okra under cold water, pat them dry with a kitchen towel, and slice off the stem ends. Cut the okra into 1/2-inch pieces.
Step 2
Finely dice the onion, mince the garlic, and grate the ginger.
Step 3
Heat a large skillet or wok over medium heat and add the olive oil.
Step 4
Once the oil is hot, add the onion and sauté for 2-3 minutes until softened and lightly golden.
Step 5
Add the minced garlic, grated ginger, and red chili flakes. Stir-fry for another 1-2 minutes until fragrant.
Step 6
Add the sliced okra to the skillet, and stir well to coat it in the aromatics. Cook for 3-5 minutes, stirring occasionally, to reduce the sliminess and allow the okra to become slightly tender.
Step 7
Sprinkle turmeric powder, coriander powder, ground cumin, and salt over the okra. Mix thoroughly to evenly coat the vegetables with the spices.
Step 8
Continue cooking for another 5 minutes, stirring frequently, until the okra is tender but still slightly crisp.
Step 9
Turn off the heat, drizzle with lemon juice, and garnish with freshly chopped cilantro.
Step 10
Serve warm as a side dish or enjoy on its own for a low-carb meal.
Nutrition Facts
| Serving size | (713.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 530.7 |
| Total Fat 30.2g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1856.6mg | 0% |
| Total Carbohydrate 62.3g | 0% |
| Dietary Fiber 21.2g | 0% |
| Total Sugars 15.5g | |
| Protein 13.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 522.6mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 2049.4mg | 0% |
Source of Calories