Low Carb Spicy Mutton Fry

Satisfy your cravings without breaking your low-carb goals with this rich and flavorful Low Carb Spicy Mutton Fry! This protein-packed dish features tender, boneless mutton pieces infused with aromatic spices like garam masala, black pepper, and chili for a bold kick, all elevated by the nutty richness of coconut oil. With fragrant ingredients like curry leaves, ginger-garlic paste, and caramelized onions, this recipe brings the essence of authentic Indian cuisine right to your kitchen. Whether cooked in a pressure cooker for convenience or slow-cooked in a pan for depth of flavor, the final stir-fry ensures a deliciously crisp and beautifully spiced finish. Serve it with cauliflower rice or a fresh green salad for a wholesome, low-carb meal that’s guaranteed to impress!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 500 grams Mutton (boneless, cut into small pieces)
• 3 tablespoons Coconut oil
• 2 medium Onion (thinly sliced)
• 2 teaspoons Ginger-garlic paste
• 4 units Green chilies (slit lengthwise)
• 10 leaves Curry leaves
• 0.5 teaspoons Turmeric powder
• 1.5 teaspoons Red chili powder
• 1 teaspoon Ground coriander
• 1 teaspoon Garam masala
• 0.5 teaspoon Black pepper powder
• 1 teaspoon Salt
• 1 cup Water
• 2 tablespoons Fresh coriander leaves (finely chopped)

Directions

Step 1

Wash the mutton thoroughly and set it aside to drain excess water.

Step 2

Heat 2 tablespoons of coconut oil in a large pan or pressure cooker over medium heat.

Step 3

Add the sliced onions and sauté until golden brown.

Step 4

Add the ginger-garlic paste, slit green chilies, and curry leaves. Sauté for 2-3 minutes until fragrant.

Step 5

Mix in the turmeric powder, red chili powder, ground coriander, and garam masala. Stir well to coat the onions with the spices.

Step 6

Add the mutton pieces to the pan and stir well, ensuring the mutton is coated with the spice mixture.

Step 7

Season with salt, pour in 1 cup of water, and mix well.

Step 8

If using a pressure cooker: Cover the cooker with its lid and cook for 3-4 whistles on medium heat, then let it release pressure naturally. If using a regular pan: Cover and cook the mutton for 30-35 minutes over low-medium heat, stirring occasionally, until the mutton is tender.

Step 9

Heat the remaining 1 tablespoon of coconut oil in a separate wide-bottomed pan.

Step 10

Transfer the cooked mutton to the wide-bottomed pan and stir-fry it over medium heat for 5-7 minutes, allowing the excess water to evaporate and the spices to coat the meat.

Step 11

Sprinkle black pepper powder and adjust salt if needed. Stir well.

Step 12

Garnish with fresh coriander leaves and remove from heat.

Step 13

Serve hot with a side of salad or a bowl of cauliflower rice for a complete low-carb meal.

Nutrition Facts

Serving size	(1077.4g)

Amount per serving	% Daily Value*
Calories	2006.4

Total Fat 149.6g	0%
Saturated Fat 81.5g	0%
Polyunsaturated Fat 0.7g
Cholesterol 485mg	0%
Sodium 2754.8mg	0%
Total Carbohydrate 35.7g	0%
Dietary Fiber 9.7g	0%
Total Sugars 12.1g
Protein 133.1g	0%

Vitamin D 0IU	0%
Calcium 200.7mg	0%
Iron 18.4mg	0%
Potassium 2392.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%

Protein: 26.3%

Carbs: 7.1%