Low Carb Spicy Hilsha Fish Fry
Dive into the bold and aromatic flavors of this Low Carb Spicy Hilsha Fish Fry, a dish that combines the rich taste of Hilsha fish with a vibrant blend of spices and zesty lemon juice. Perfect for those following a low-carb lifestyle, this recipe uses turmeric, cumin, and red chili powder to build a flavorful marinade that clings to each tender fish steak. Fried to perfection in mustard oil—to enhance the dish's traditional appeal—the fish boasts a crispy, golden crust while staying moist and flaky on the inside. A garnish of fresh coriander leaves and optional green chilies elevates the presentation and adds a lively burst of freshness. Ready in under 30 minutes, this easy yet exotic recipe is ideal for busy weeknight dinners or a special weekend meal. Serve it alongside sautéed low-carb vegetables or a crisp salad for a complete, satisfying feast.
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Ingredients
- 4 pieces Hilsha fish steaks
- 0.5 teaspoons Turmeric powder
- 0.5 teaspoons Red chili powder
- 0.5 teaspoons Ground cumin
- 1 tablespoon Lemon juice
- 0.75 teaspoons Salt
- 1 teaspoon Garlic paste
- 2 pieces Green chilies (optional, finely chopped)
- 2 tablespoons Mustard oil (or substitute with coconut oil)
- 1 tablespoon Coriander leaves (for garnish)
Directions
Step 1
Clean the Hilsha fish steaks thoroughly under cold running water and pat them dry with paper towels.
Step 2
In a small bowl, prepare the spice mix by combining turmeric powder, red chili powder, ground cumin, salt, garlic paste, and lemon juice. Stir to create a thick paste.
Step 3
Rub the spice paste evenly over both sides of the Hilsha fish steaks. Let the fish marinate for at least 10 minutes to absorb the flavors.
Step 4
Heat mustard oil in a skillet or frying pan over medium heat. Allow the oil to heat until it reaches its smoke point, then carefully lower the heat to medium-low.
Step 5
Place the marinated Hilsha fish steaks in the pan. Fry the fish for 4–5 minutes on each side or until the outside is golden brown and crispy. Avoid flipping too often to prevent breaking.
Step 6
If you like an extra kick, sprinkle the chopped green chilies over the fish while it's frying.
Step 7
Once cooked, transfer the fried Hilsha fish steaks to a plate lined with paper towels to drain any excess oil.
Step 8
Garnish with freshly chopped coriander leaves and serve hot alongside sautéed greens or a low-carb salad.
Nutrition Facts
| Serving size | (477.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1536.5 |
| Total Fat 116.6g | 0% |
| Saturated Fat 23.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 280mg | 0% |
| Sodium 2357.0mg | 0% |
| Total Carbohydrate 10.0g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 1.6g | |
| Protein 105.9g | 0% |
| Vitamin D 1800IU | 0% |
| Calcium 516.0mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1449.4mg | 0% |
Source of Calories