Low Carb Spicy Grilled Chicken
Elevate your weeknight dinners with this Low Carb Spicy Grilled Chicken recipe—a tantalizing combination of bold flavors and healthy ingredients that's perfect for keto and low-carb diets. Juicy boneless, skinless chicken breasts are marinated in a vibrant blend of olive oil, zesty lime juice, smoked paprika, garlic powder, ground cumin, and a kick of cayenne pepper, creating a smoky, spicy, and citrusy symphony of taste. Grilled to perfection in just 20 minutes, this dish is a quick and satisfying option for busy schedules. Garnished with fresh cilantro for a burst of freshness, this protein-packed meal pairs beautifully with low-carb sides like roasted veggies or a crisp green salad. Easy to make, guilt-free, and bursting with flavor, this recipe is your new go-to for effortless grilling and healthy eating!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
Directions
Step 1
In a small bowl, mix together olive oil, lime juice, garlic powder, smoked paprika, ground cumin, chili powder, cayenne pepper, salt, and black pepper to create a marinade.
Step 2
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is fully coated.
Step 3
Seal the bag (or cover the dish) and refrigerate the chicken for at least 30 minutes or up to 4 hours for maximum flavor.
Step 4
Preheat your grill to medium-high heat (approximately 375-400°F). Lightly oil the grill grates to prevent sticking.
Step 5
Remove the chicken from the marinade and shake off any excess. Discard any remaining marinade.
Step 6
Place the chicken breasts on the grill and cook for 6-8 minutes on each side, or until the internal temperature reaches 165°F (measured with a meat thermometer).
Step 7
Once cooked, remove the chicken from the grill and let it rest for 5 minutes to retain its juices.
Step 8
Garnish the chicken with fresh chopped cilantro before serving.
Step 9
Serve the grilled chicken with your favorite low-carb sides, such as roasted vegetables or a crisp green salad.
Nutrition Facts
| Serving size | (806.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1457.7 |
| Total Fat 54.2g | 0% |
| Saturated Fat 11.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2930.5mg | 0% |
| Total Carbohydrate 13.1g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 1.5g | |
| Protein 217.5g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 124.4mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 2011.3mg | 0% |
Source of Calories