Low Carb Spicy Garlic Szechuan Noodles

Craving bold, fiery flavors without the guilt? These Low Carb Spicy Garlic Szechuan Noodles are the perfect solution! Made with fresh zucchini noodles, this healthier spin on a takeout classic is bursting with aromatic garlic, zingy ginger, and the distinctive numbing heat of Szechuan peppercorns. A savory-sweet soy sauce blend, enhanced with red chili flakes and a touch of sesame oil, coats every strand for an irresistible punch of flavor. This quick and easy recipe, ready in just 25 minutes, is low in carbs, gluten-free (when using coconut aminos), and keto-friendly. Garnished with vibrant green onions and toasty sesame seeds, these zoodles deliver all the satisfying heat and complexity of traditional Szechuan noodles—without the carbs. Perfect for weeknight dinners or meal prep, it’s a must-try for spice lovers looking for a healthy twist!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Zucchini (large, spiralized)
• 2 tablespoons Coconut oil
• 4 cloves Garlic (minced)
• 1 teaspoon Ginger (grated, fresh)
• 1 teaspoon Szechuan peppercorns (ground)
• 1 teaspoon Red chili flakes (adjust to taste)
• 3 tablespoons Soy sauce (low-sodium or coconut aminos for gluten-free)
• 1 tablespoon Rice vinegar
• 2 teaspoons Erythritol or monk fruit sweetener
• 1 teaspoon Sesame oil
• 2 stalks Green onions (sliced thin)
• 1 teaspoon Sesame seeds (for garnish)

Directions

Step 1

Wash and dry the zucchinis. Using a spiralizer, create long zucchini noodles (zoodles). Set them aside on a paper towel to remove excess moisture.

Step 2

In a medium-sized mixing bowl, combine soy sauce, rice vinegar, erythritol, sesame oil, and half of the ground Szechuan peppercorns. Mix well and set aside.

Step 3

Heat a large skillet or wok over medium heat. Add the coconut oil.

Step 4

Once the oil is hot, add the minced garlic, grated ginger, and remaining ground Szechuan peppercorns. Sauté for 1-2 minutes until fragrant.

Step 5

Add the red chili flakes and stir for a few seconds to release their flavor.

Step 6

Pour the prepared sauce into the skillet and bring it to a gentle simmer. Allow it to cook for 2 minutes while stirring occasionally.

Step 7

Add the zucchini noodles to the skillet. Toss gently to coat the noodles evenly with the sauce. Cook for 2-3 minutes, just until the zoodles are slightly tender but still crisp.

Step 8

Remove the skillet from heat and taste for seasoning. Adjust soy sauce or chili flakes as desired.

Step 9

Plate the noodles and garnish with sliced green onions and sesame seeds.

Step 10

Serve immediately and enjoy your Low Carb Spicy Garlic Szechuan Noodles!

Nutrition Facts

Serving size	(959.5g)

Amount per serving	% Daily Value*
Calories	589.5

Total Fat 45.5g	0%
Saturated Fat 25.8g	0%
Polyunsaturated Fat 6.3g
Cholesterol 0mg	0%
Sodium 1587.6mg	0%
Total Carbohydrate 43.8g	0%
Dietary Fiber 9.9g	0%
Total Sugars 20.0g
Protein 14.7g	0%

Vitamin D 0IU	0%
Calcium 192.7mg	0%
Iron 4.4mg	0%
Potassium 2324.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%

Protein: 9.1%

Carbs: 27.2%