Low Carb Spicy Garlic Cauliflower Bites
Bold, zesty, and irresistibly crunchy, these Low Carb Spicy Garlic Cauliflower Bites are the ultimate guilt-free snack or appetizer. Bursting with flavor from smoked paprika, cayenne, and fresh garlic, these roasted cauliflower florets are coated in almond flour for a perfectly crispy texture without the carbs. Ready in just 40 minutes, this recipe is a breeze to prepare and offers a customizable spice level with an optional hot sauce drizzle. Garnished with fresh parsley, they're as visually appealing as they are delicious. Perfect for keto-friendly diets or anyone craving a healthier alternative to traditional fried bites, these cauliflower bites are a crowd-pleasing side dish or game-day snack that won't disappoint!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 cups Cauliflower florets
- 2 tablespoons Olive oil
- 4 cloves Garlic cloves, minced
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground cayenne pepper
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Almond flour
- 1 tablespoon Hot sauce (optional)
- 2 tablespoons Fresh parsley, chopped (for garnish)
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
Step 2
In a large bowl, combine the cauliflower florets with olive oil, minced garlic, smoked paprika, cayenne pepper, onion powder, salt, and black pepper. Toss well to evenly coat the florets.
Step 3
Sprinkle the almond flour over the seasoned cauliflower and toss again to ensure a light, crispy coating on the florets.
Step 4
Spread the coated cauliflower bites in a single layer on the prepared baking sheet.
Step 5
Bake in the preheated oven for 20-25 minutes, flipping the florets halfway through baking to ensure even crisping.
Step 6
If desired, drizzle with hot sauce during the last 5 minutes of baking for an extra layer of spicy flavor.
Step 7
Once cooked, remove the cauliflower bites from the oven and let them cool slightly.
Step 8
Garnish with fresh parsley and serve warm. Enjoy as a snack, appetizer, or side!
Nutrition Facts
| Serving size | (541.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 671.9 |
| Total Fat 52.9g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1675.2mg | 0% |
| Total Carbohydrate 40.0g | 0% |
| Dietary Fiber 15.6g | 0% |
| Total Sugars 10.1g | |
| Protein 20.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.4mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1450.5mg | 0% |
Source of Calories