Low Carb Spicy Fried Chicken

Crispy, juicy, and irresistibly flavorful, this Low Carb Spicy Fried Chicken is the ultimate guilt-free indulgence for spice lovers! Coated in a perfectly seasoned almond flour and parmesan cheese crust, these golden-brown drumsticks deliver all the crunch without the carbs. Infused with bold spices like paprika, cayenne, garlic powder, and onion powder, each bite packs a kick that will tantalize your taste buds. The recipe uses a high-smoke-point oil, like avocado oil, to ensure a beautiful fry while keeping things light and keto-friendly. Perfect for family dinners or game-day feasts, serve these drumsticks hot with a creamy low-carb dip or alongside a fresh green salad for a satisfying low-carb meal. Ready in under an hour, this recipe brings the comfort of fried chicken to your table without compromising your dietary goals.

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 8 pieces chicken drumsticks (skin-on)
• 1.5 cups almond flour
• 0.5 cups grated parmesan cheese
• 1 tablespoon paprika
• 1 teaspoon cayenne pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon black pepper
• 1 teaspoon salt
• 2 large eggs
• 2 tablespoons heavy cream
• 1 cup avocado oil (or another high-smoke-point cooking oil)

Directions

Step 1

In a large bowl, combine almond flour, grated parmesan cheese, paprika, cayenne pepper, garlic powder, onion powder, black pepper, and salt. Mix well to create the breading mixture.

Step 2

In a separate bowl, whisk together eggs and heavy cream until smooth and set aside.

Step 3

Pat the chicken drumsticks dry with paper towels to remove excess moisture. This helps the coating stick better.

Step 4

Heat the avocado oil in a large, deep skillet over medium heat. Use a thermometer to ensure the oil reaches 350°F (177°C) for optimal frying.

Step 5

Dip each drumstick first into the egg mixture, coating it evenly, then transfer it to the almond flour mixture and press gently to adhere the coating.

Step 6

Carefully place the coated drumsticks into the hot oil, working in batches to avoid overcrowding the pan.

Step 7

Fry each side for 10-12 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden brown and crispy.

Step 8

Once cooked, remove the drumsticks from the pan using tongs and place them on a wire rack set over a baking sheet to drain and stay crispy.

Step 9

Repeat with the remaining drumsticks until all are cooked.

Step 10

Serve hot with your favorite low-carb dipping sauces or side dishes, such as cauliflower mash or a fresh green salad.

Nutrition Facts

Serving size	(1373.3g)

Amount per serving	% Daily Value*
Calories	5101.5

Total Fat 465.6g	0%
Saturated Fat 90.7g	0%
Polyunsaturated Fat g
Cholesterol 1186mg	0%
Sodium 3874.4mg	0%
Total Carbohydrate 42.1g	0%
Dietary Fiber 19.6g	0%
Total Sugars 6.5g
Protein 205.6g	0%

Vitamin D 122IU	0%
Calcium 935.7mg	0%
Iron 16.6mg	0%
Potassium 2047.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.9%

Protein: 15.9%

Carbs: 3.3%