Low Carb Spicy Creamy Corn Dip

Indulge in the bold flavors of this Low Carb Spicy Creamy Corn Dip, a crowd-pleasing appetizer that offers all the comfort of a classic dip without the carbs. Crafted with a rich blend of cream cheese, sour cream, cheddar, and Monterey Jack, this irresistibly creamy dish is elevated by the smoky kick of paprika, chili powder, and fresh jalapeño. A clever swap for traditional corn—using baby corn or riced cauliflower—keeps it low-carb while adding a satisfying texture. Roasted red peppers and green onions bring vibrant color and crunch, making this dip both visually appealing and addictive. Baked to golden perfection and garnished with fresh cilantro, it's the ideal pairing for low-carb dippers like cucumber slices or bell pepper strips. Perfect for game days, potlucks, or cozy nights in, this spicy corn dip guarantees a flavorful, guilt-free treat!

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 8 oz cream cheese
• 1 cup sour cream
• 1 cup cheddar cheese, shredded
• 1 cup Monterey Jack cheese, shredded
• 1 cup sweet corn kernels (low carb alternative, such as baby corn or frozen riced cauliflower)
• 1 medium jalapeño, finely diced
• 0.5 medium red bell pepper, finely diced
• 2 stalks green onions, chopped
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 0.5 teaspoon chili powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon olive oil
• 2 tablespoons fresh cilantro, chopped (for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet, heat the olive oil over medium heat. Add the diced jalapeño and red bell pepper, and sauté for 3-4 minutes until softened.

Step 3

If using baby corn or frozen riced cauliflower as a low-carb substitute for corn, add it to the skillet and cook for an additional 2-3 minutes to heat through. Set aside to cool slightly.

Step 4

In a large mixing bowl, combine the softened cream cheese, sour cream, shredded cheddar cheese, and Monterey Jack cheese. Mix thoroughly until creamy and well combined.

Step 5

Add the sautéed vegetables, green onions, garlic powder, smoked paprika, chili powder, salt, and black pepper to the cheese mixture. Stir until evenly distributed.

Step 6

Transfer the mixture to an oven-safe baking dish and spread evenly.

Step 7

Bake in the preheated oven for 15-20 minutes, or until the dip is bubbling and golden on the edges.

Step 8

Remove from the oven and let cool slightly. Garnish with chopped cilantro before serving.

Step 9

Serve warm with low-carb dippers like cucumber slices, bell pepper strips, or almond flour crackers. Enjoy!

Nutrition Facts

Serving size	(1069.5g)

Amount per serving	% Daily Value*
Calories	2381.0

Total Fat 211.0g	0%
Saturated Fat 122.7g	0%
Polyunsaturated Fat 4.7g
Cholesterol 564.1mg	0%
Sodium 3545.8mg	0%
Total Carbohydrate 59.5g	0%
Dietary Fiber 9.4g	0%
Total Sugars 31.7g
Protein 83.5g	0%

Vitamin D 48IU	0%
Calcium 2180.7mg	0%
Iron 4.1mg	0%
Potassium 999.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.9%

Protein: 13.5%

Carbs: 9.6%