Low Carb Spicy Crab Curry

Dive into the rich and aromatic world of this Low Carb Spicy Crab Curry—a flavorful, keto-friendly twist on a classic seafood dish! Made with succulent fresh crab meat, creamy coconut milk, and a bold blend of spices like turmeric, garam masala, and cumin, this curry delivers a perfect balance of heat and zest. Infused with garlic, ginger, and a touch of lime juice, the dish is bursting with vibrant flavors while remaining gluten-free and low in carbs. Ready in just 40 minutes, it’s an ideal option for a healthy weeknight dinner without compromising on indulgence. Serve it over cauliflower rice or zucchini noodles for a wholesome, satisfying meal that's perfect for spice lovers and seafood enthusiasts alike!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Fresh crab meat (preferably lump or claw)
• 2 tablespoons Coconut oil
• 1 medium Yellow onion (finely chopped)
• 4 cloves Garlic cloves (minced)
• 1 teaspoon Ginger (grated)
• 2 teaspoons Curry powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Ground cumin
• 1 teaspoon Garam masala
• 0.5 teaspoon Red chili powder (adjust to taste)
• 200 grams Tomato puree
• 400 milliliters Coconut milk (unsweetened, full-fat)
• 200 milliliters Water
• 2 tablespoons Fresh cilantro (chopped, for garnish)
• 1 teaspoon Salt
• 1 tablespoon Lime juice
• 1 small Green chili (optional, for extra spice)

Directions

Step 1

Heat the coconut oil in a large skillet or pan over medium heat.

Step 2

Add the chopped onion and sauté for 3–4 minutes until soft and translucent.

Step 3

Stir in the minced garlic, grated ginger, and green chili (if using). Cook for 1–2 minutes until fragrant.

Step 4

Add the curry powder, turmeric powder, ground cumin, garam masala, and red chili powder to the pan. Stir well to toast the spices for 30 seconds.

Step 5

Stir in the tomato puree, cooking for 3–4 minutes until it thickens slightly and the flavors meld together.

Step 6

Pour in the coconut milk and water. Stir to combine and bring the mixture to a gentle simmer.

Step 7

Add the crab meat, season with salt, and stir gently to coat the crab in the curry. Allow it to simmer for 5–7 minutes until the crab is heated through and the flavors are infused.

Step 8

Squeeze lime juice over the curry and stir gently.

Step 9

Remove the curry from the heat and garnish with fresh chopped cilantro.

Step 10

Serve hot with a side of cauliflower rice, zucchini noodles, or steamed low-carb vegetables to keep it low-carb.

Nutrition Facts

Serving size	(1529.6g)

Amount per serving	% Daily Value*
Calories	1838.1

Total Fat 132.2g	0%
Saturated Fat 110.4g	0%
Polyunsaturated Fat 0.5g
Cholesterol 264.7mg	0%
Sodium 5738.1mg	0%
Total Carbohydrate 64.5g	0%
Dietary Fiber 18.0g	0%
Total Sugars 30.2g
Protein 116.8g	0%

Vitamin D 0IU	0%
Calcium 548.3mg	0%
Iron 27.1mg	0%
Potassium 4202.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.1%

Protein: 24.4%

Carbs: 13.5%