Low Carb Spicy Chicken Tenders

Craving something crispy, spicy, and guilt-free? These Low Carb Spicy Chicken Tenders are the perfect high-protein, keto-friendly solution for your snack or dinner needs. Coated in a flavorful almond flour and Parmesan crust spiced with paprika, cayenne, and garlic powder, each tender boasts a satisfying crunch without the carbs. A dash of hot sauce in the egg wash elevates the heat, making every bite irresistibly bold. Baked to golden perfection in just 20 minutes, these chicken tenders are not only quick and easy to prepare but also a healthier alternative to fried options. Serve them with your favorite low-carb dipping sauce or a crisp side salad for a deliciously spicy game day snack or weeknight meal.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb Chicken tenders
• 1 cup Almond flour
• 0.5 cup Grated Parmesan cheese
• 2 large Eggs
• 2 tbsp Hot sauce
• 1 tsp Paprika
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 0.5 tsp Cayenne pepper
• 0.5 tsp Salt
• 0.5 tsp Black pepper
• 0 optional Olive oil or avocado oil spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.

Step 2

In a shallow bowl, mix together almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.

Step 3

In another shallow bowl, whisk the eggs together with the hot sauce until well combined.

Step 4

Pat the chicken tenders dry with paper towels to help the coating stick better.

Step 5

Dip each chicken tender into the egg mixture, ensuring it is fully coated, then dredge it in the almond flour mixture. Press lightly to make sure the coating adheres well, and place each coated tender on the prepared baking sheet.

Step 6

Lightly spray the chicken tenders with olive oil or avocado oil spray to help them crisp up in the oven (optional but recommended).

Step 7

Bake the chicken tenders in the preheated oven for 10 minutes. Remove from the oven, flip each tender, and return to the oven for an additional 10 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the coating is golden brown and crispy.

Step 8

Let the chicken tenders cool for a few minutes before serving. Pair with your favorite low-carb dipping sauce or a side salad for a delicious meal!

Nutrition Facts

Serving size	(733.5g)

Amount per serving	% Daily Value*
Calories	2235.1

Total Fat 150.5g	0%
Saturated Fat 30.7g	0%
Polyunsaturated Fat g
Cholesterol 638.8mg	0%
Sodium 5449.8mg	0%
Total Carbohydrate 93.8g	0%
Dietary Fiber 15.5g	0%
Total Sugars 6.5g
Protein 141.6g	0%

Vitamin D 82IU	0%
Calcium 795.7mg	0%
Iron 10.3mg	0%
Potassium 1408.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 24.7%

Carbs: 16.3%