Low Carb Spicy Chicken Sandwich
Craving a bold and flavorful meal without the carbs? This Low Carb Spicy Chicken Sandwich is the perfect balance of heat and freshness, crafted with perfectly seasoned chicken breast, crisp butter lettuce "buns," and vibrant toppings. Infused with a savory spice mix of paprika, garlic powder, and cayenne, the juicy chicken delivers a smoky, zesty kick, beautifully complemented by creamy avocado slices, tangy pickles, and juicy tomatoes. Topped off with a dollop of spicy mayo for an extra hit of heat, this sandwich skips the bread in favor of lettuce wraps, making it a keto-friendly, gluten-free delight. Quick to prepare in just under 30 minutes, this wholesome dish is ideal for weeknight dinners or meal preps, offering satisfying flavor with none of the guilt.
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Ingredients
- 2 pieces (boneless, skinless) Chicken breast
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Cayenne pepper
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 8 large leaves Butter lettuce leaves
- 1 medium (sliced) Avocado
- 1 medium (sliced) Tomato
- 2 tablespoons Spicy mayo (or chipotle mayo)
- 4 slices Pickles
Directions
Step 1
Start by preparing the spice mix. In a small bowl, combine paprika, garlic powder, cayenne pepper, salt, and black pepper.
Step 2
Pat the chicken breasts dry with a paper towel and rub them with olive oil. Then evenly coat both sides of each chicken breast with the spice mix.
Step 3
Heat a non-stick skillet over medium heat. Once hot, place the chicken breasts in the skillet and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove the chicken from the skillet and let it rest for 5 minutes before slicing.
Step 4
While the chicken rests, prepare your sandwich components. Gently rinse and pat dry the butter lettuce leaves. Slice the avocado and tomato into even pieces.
Step 5
To assemble the sandwich, lay two butter lettuce leaves flat to form the base 'bun'. Spread a small amount of spicy mayo on the leaves.
Step 6
Place a few slices of chicken on top of the mayo, followed by avocado, tomato, and pickle slices.
Step 7
Top with another two butter lettuce leaves to complete the sandwich.
Step 8
Repeat the process for the second sandwich, and serve immediately. Optionally, secure the sandwiches with a toothpick to hold them together.
Nutrition Facts
| Serving size | (667.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 994.5 |
| Total Fat 67.4g | 0% |
| Saturated Fat 10.6g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 216.3mg | 0% |
| Sodium 3823.1mg | 0% |
| Total Carbohydrate 32.9g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 13.6g | |
| Protein 73.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 126.9mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 1909.9mg | 0% |
Source of Calories